16.0 km | 01:41:06 | 06:18/km日期: 2023-09-30 06:51 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88%
Pace: 06'48" / 06'18" / 06'03" / 05'47" / 05'48" / 06'47" / 06'01" / 06'39" / 06'31" / 06'04" / 06'48" / 06'11" / 06'27" / 06'56" / 06'04" / 05'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'59") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'03" (+00'16") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'47" (+01'00") | 1000 / 6000 |
7 | | 06'00" (+00'13") | 1000 / 7000 |
8 | | 06'39" (+00'52") | 1000 / 8000 |
9 | | 06'30" (+00'43") | 1000 / 9000 |
10 | | 06'04" (+00'17") | 1000 / 10000 |
11 | | 06'47" (+01'00") | 1000 / 11000 |
12 | | 06'11" (+00'24") | 1000 / 12000 |
13 | | 06'26" (+00'39") | 1000 / 13000 |
14 | | 06'56" (+01'09") | 1000 / 14000 |
15 | | 06'04" (+00'17") | 1000 / 15000 |
16 | | 05'50" (+00'03") | 1000 / 16000 |
17 | | 08'16" (+02'29") | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
111.78 km NB FuelCell RC Elite V2白色 累積 :
452.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'03" | 00:19'09" |
4 | 05'47" | 00:24'56" |
5 | 05'48" | 00:30'44" |
6 | 06'47" | 00:37'31" |
7 | 06'01" | 00:43'32" |
8 | 06'39" | 00:50'11" |
9 | 06'31" | 00:56'42" |
10 | 06'04" | 01:02'46" |
11 | 06'48" | 01:09'34" |
12 | 06'11" | 01:15'45" |
13 | 06'27" | 01:22'12" |
14 | 06'56" | 01:29'08" |
15 | 06'04" | 01:35'12" |
16 | 05'50" | 01:41'02" |
16.0 | 08'32" | 01:41'08" |