|  43.5 km | 06:12:30 | 08:33/km | 第51馬| 官方成績 | | 日期 | 2023-10-01 | | 成績 | 06:12:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+00'17") | 01:09'37" | | 00:34'40" | | 00:41'26" (+06'46") | 01:24'11" (+14'34") | | 00:42'45" (+08'05") | | 00:41'19" (+06'39") | 01:29'25" (+19'48") | | 00:48'06" (+13'26") | | 00:43'04" (+08'24") | 01:34'33" (+24'56") | | 00:51'29" (+16'49") | |
日期: 2023-10-01 06:00 - 總爬升: 300 m - 平均心率: 145 - 卡路里: 2373 Cal - 總步數: 54262 - 平均步頻: 145 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'12") | 1002 / 1002 | 173 / 85 | | 2 | | 06'40" (+00'09") | 1002 / 2004 | 174 / 85 | | 3 | | 06'50" (+00'19") | 1007 / 3011 | 175 / 83 | | 4 | | 06'41" (+00'10") | 1000 / 4011 | 174 / 85 | | 5 | | 08'03" (+01'32") | 1000 / 5012 | 155 / 79 |
| 6 | | 06'42" (+00'11") | 1000 / 6012 | 175 / 85 | | 7 | | 08'11" (+01'40") | 1001 / 7014 | 149 / 81 | | 8 | | 06'31" | 1001 / 8015 | 176 / 87 | | 9 | | 06'45" (+00'14") | 1002 / 9017 | 174 / 84 | | 10 | | 06'35" (+00'04") | 1001 / 10019 | 174 / 87 | | 11 | | 07'51" (+01'20") | 1000 / 11019 | 158 / 80 | | 12 | | 08'35" (+02'04") | 1001 / 12020 | 148 / 78 | | 13 | | 09'55" (+03'24") | 1000 / 13021 | 131 / 76 | | 14 | | 07'27" (+00'56") | 1000 / 14021 | 159 / 84 | | 15 | | 07'40" (+01'09") | 1000 / 15021 | 160 / 81 | | 16 | | 07'10" (+00'39") | 1002 / 16024 | 164 / 84 | | 17 | | 07'45" (+01'14") | 1000 / 17025 | 153 / 83 | | 18 | | 09'29" (+02'58") | 1001 / 18026 | 130 / 80 | | 19 | | 09'51" (+03'20") | 1000 / 19026 | 122 / 82 | | 20 | | 08'29" (+01'58") | 1002 / 20029 | 141 / 83 | | 21 | | 08'56" (+02'25") | 1000 / 21029 | 134 / 82 | | 22 | | 07'27" (+00'56") | 1002 / 22032 | 165 / 80 | | 23 | | 07'37" (+01'06") | 1000 / 23033 | 154 / 84 | | 24 | | 09'21" (+02'50") | 1000 / 24033 | 139 / 76 | | 25 | | 08'02" (+01'31") | 1000 / 25034 | 150 / 82 | | 26 | | 12'09" (+05'38") | 1000 / 26034 | 120 / 68 | | 27 | | 08'27" (+01'56") | 1002 / 27037 | 139 / 84 | | 28 | | 06'59" (+00'28") | 1001 / 28038 | 163 / 87 | | 29 | | 10'03" (+03'32") | 1000 / 29038 | 132 / 74 | | 30 | | 10'38" (+04'07") | 1000 / 30039 | 125 / 74 | | 31 | | 09'59" (+03'28") | 1000 / 31039 | 128 / 78 | | 32 | | 08'52" (+02'21") | 1000 / 32039 | 139 / 80 | | 33 | | 09'02" (+02'31") | 1001 / 33040 | 141 / 78 | | 34 | | 07'57" (+01'26") | 1000 / 34040 | 148 / 84 | | 35 | | 07'38" (+01'07") | 1000 / 35041 | 152 / 85 | | 36 | | 08'39" (+02'08") | 1000 / 36042 | 140 / 82 | | 37 | | 12'19" (+05'48") | 1001 / 37043 | 117 / 69 | | 38 | | 08'37" (+02'06") | 1001 / 38045 | 135 / 85 | | 39 | | 10'59" (+04'28") | 1000 / 39045 | 120 / 75 | | 40 | | 10'29" (+03'58") | 1000 / 40046 | 127 / 74 | | 41 | | 07'18" (+00'47") | 1001 / 41048 | 169 / 80 | | 42 | | 07'00" (+00'29") | 1000 / 42048 | 166 / 86 | | 43 | | 08'44" (+02'13") | 1001 / 43049 | 146 / 77 | | 44 | | 11'53" (+05'22") | 896 / 43946 | 111 / 75 |
賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 336.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'41" | 00:13'24" | | 3 | 06'54" | 00:20'18" | | 4 | 06'38" | 00:26'56" | | 5 | 08'01" | 00:34'57" | | 6 | 06'40" | 00:41'37" | | 7 | 08'13" | 00:49'50" | | 8 | 06'26" | 00:56'16" | | 9 | 06'48" | 01:03'04" | | 10 | 06'33" | 01:09'37" | | 11 | 06'41" | 01:16'18" | | 12 | 09'44" | 01:26'02" | | 13 | 09'57" | 01:35'59" | | 14 | 07'25" | 01:43'24" | | 15 | 07'39" | 01:51'03" | | 16 | 07'11" | 01:58'14" | | 17 | 07'44" | 02:05'58" | | 18 | 09'29" | 02:15'27" | | 19 | 09'50" | 02:25'17" | | 20 | 08'31" | 02:33'48" | | 21 | 08'53" | 02:42'41" | | 22 | 07'29" | 02:50'10" | | 23 | 07'39" | 02:57'49" | | 24 | 09'15" | 03:07'04" | | 25 | 08'03" | 03:15'07" | | 26 | 11'38" | 03:26'45" | | 27 | 09'01" | 03:35'46" | | 28 | 06'23" | 03:42'09" | | 29 | 10'37" | 03:52'46" | | 30 | 10'27" | 04:03'13" | | 31 | 10'06" | 04:13'19" | | 32 | 08'56" | 04:22'15" | | 33 | 09'03" | 04:31'18" | | 34 | 07'56" | 04:39'14" | | 35 | 07'03" | 04:46'17" | | 36 | 09'10" | 04:55'27" | | 37 | 12'20" | 05:07'47" | | 38 | 08'42" | 05:16'29" | | 39 | 10'06" | 05:26'35" | | 40 | 11'11" | 05:37'46" | | 41 | 07'22" | 05:45'08" | | 42 | 06'30" | 05:51'38" | | 43 | 08'16" | 05:59'54" | | 44 | 11'46" | 06:11'40" | | 43.9 | -16'-3" | 06:12'30" |
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