43.4 km | 05:52:35 | 08:07/km日期: 2023-09-30 05:31 - 平均心率: 117 - 卡路里: 2594 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 06'33" / 06'20" / 06'20" / 06'24" / 06'21" / 06'27" / 07'11" / 06'33" / 07'28" / 06'20" / 06'39" / 07'27" / 06'21" / 07'57" / 06'28" / 07'43" / 06'16" / 07'39" / 06'12" / 10'46" / 06'33" / 06'17" / 08'57" / 06'57" / 08'08" / 20'11" / 11'26" / 09'07" / 06'18" / 10'17" / 08'18" / 09'35" / 07'00" / 11'08" / 07'54" / 10'13" / 08'02" / 08'34" / 09'32" / 08'23" / 10'22" / 08'27" / 08'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 07'27" (+01'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 07'27" (+01'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 07'56" (+01'44") | 1000 / 14000 |
| 15 | | 06'28" (+00'16") | 1000 / 15000 |
| 16 | | 07'42" (+01'30") | 1000 / 16000 |
| 17 | | 06'16" (+00'04") | 1000 / 17000 |
| 18 | | 07'38" (+01'26") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 10'45" (+04'33") | 1000 / 20000 |
| 21 | | 06'32" (+00'20") | 1000 / 21000 |
| 22 | | 06'17" (+00'05") | 1000 / 22000 |
| 23 | | 08'56" (+02'44") | 1000 / 23000 |
| 24 | | 06'56" (+00'44") | 1000 / 24000 |
| 25 | | 08'08" (+01'56") | 1000 / 25000 |
| 26 | | 20'11" (+13'59") | 1000 / 26000 |
| 27 | | 11'25" (+05'13") | 1000 / 27000 |
| 28 | | 09'07" (+02'55") | 1000 / 28000 |
| 29 | | 06'18" (+00'06") | 1000 / 29000 |
| 30 | | 10'17" (+04'05") | 1000 / 30000 |
| 31 | | 08'17" (+02'05") | 1000 / 31000 |
| 32 | | 09'35" (+03'23") | 1000 / 32000 |
| 33 | | 07'00" (+00'48") | 1000 / 33000 |
| 34 | | 11'07" (+04'55") | 1000 / 34000 |
| 35 | | 07'53" (+01'41") | 1000 / 35000 |
| 36 | | 10'13" (+04'01") | 1000 / 36000 |
| 37 | | 08'01" (+01'49") | 1000 / 37000 |
| 38 | | 08'34" (+02'22") | 1000 / 38000 |
| 39 | | 09'31" (+03'19") | 1000 / 39000 |
| 40 | | 08'23" (+02'11") | 1000 / 40000 |
| 41 | | 10'21" (+04'09") | 1000 / 41000 |
| 42 | | 08'26" (+02'14") | 1000 / 42000 |
| 43 | | 08'56" (+02'44") | 1000 / 43000 |
| 44 | | 06'13" (+00'01") | 414 / 43414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'27" | 00:38'25" |
| 7 | 07'11" | 00:45'36" |
| 8 | 06'33" | 00:52'09" |
| 9 | 07'28" | 00:59'37" |
| 10 | 06'20" | 01:05'57" |
| 11 | 06'39" | 01:12'36" |
| 12 | 07'27" | 01:20'03" |
| 13 | 06'21" | 01:26'24" |
| 14 | 07'57" | 01:34'21" |
| 15 | 06'28" | 01:40'49" |
| 16 | 07'43" | 01:48'32" |
| 17 | 06'16" | 01:54'48" |
| 18 | 07'39" | 02:02'27" |
| 19 | 06'12" | 02:08'39" |
| 20 | 10'46" | 02:19'25" |
| 21 | 06'33" | 02:25'58" |
| 22 | 06'17" | 02:32'15" |
| 23 | 08'57" | 02:41'12" |
| 24 | 06'57" | 02:48'09" |
| 25 | 08'08" | 02:56'17" |
| 26 | 20'11" | 03:16'28" |
| 27 | 11'26" | 03:27'54" |
| 28 | 09'07" | 03:37'01" |
| 29 | 06'18" | 03:43'19" |
| 30 | 10'17" | 03:53'36" |
| 31 | 08'18" | 04:01'54" |
| 32 | 09'35" | 04:11'29" |
| 33 | 07'00" | 04:18'29" |
| 34 | 11'08" | 04:29'37" |
| 35 | 07'54" | 04:37'31" |
| 36 | 10'13" | 04:47'44" |
| 37 | 08'02" | 04:55'46" |
| 38 | 08'34" | 05:04'20" |
| 39 | 09'32" | 05:13'52" |
| 40 | 08'23" | 05:22'15" |
| 41 | 10'22" | 05:32'37" |
| 42 | 08'27" | 05:41'04" |
| 43 | 08'56" | 05:50'00" |
| 43.4 | 06'14" | 05:52'35" |
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