28.7 km | 02:42:30 | 05:40/km日期: 2023-09-30 06:14 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 1538 Cal - 平均步頻: 168
Pace: 06'12" / 06'14" / 05'29" / 06'54" / 05'56" / 05'57" / 06'12" / 05'37" / 05'25" / 05'04" / 05'31" / 05'10" / 05'18" / 06'00" / 06'07" / 07'32" / 05'27" / 05'25" / 06'39" / 05'05" / 07'51" / 07'41" / 05'07" / 06'59" / 06'01" / 07'18" / 05'57" / 07'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'53") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'36" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'49" (+00'45") | 1000 / 21000 |
| 22 | | 05'58" (+00'54") | 1000 / 22000 |
| 23 | | 06'06" (+01'02") | 1000 / 23000 |
| 24 | | 06'02" (+00'58") | 1000 / 24000 |
| 25 | | 05'44" (+00'40") | 1000 / 25000 |
| 26 | | 05'57" (+00'53") | 1000 / 26000 |
| 27 | | 05'57" (+00'53") | 1000 / 27000 |
| 28 | | 06'21" (+01'17") | 1000 / 28000 |
| 29 | | 06'32" (+01'28") | 656 / 28656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 05'29" | 00:17'55" |
| 4 | 06'54" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 06'12" | 00:42'54" |
| 8 | 05'37" | 00:48'31" |
| 9 | 05'25" | 00:53'56" |
| 10 | 05'04" | 00:59'00" |
| 11 | 05'31" | 01:04'31" |
| 12 | 05'10" | 01:09'41" |
| 13 | 05'18" | 01:14'59" |
| 14 | 06'00" | 01:20'59" |
| 15 | 06'07" | 01:27'06" |
| 16 | 07'32" | 01:34'38" |
| 17 | 05'27" | 01:40'05" |
| 18 | 05'25" | 01:45'30" |
| 19 | 06'39" | 01:52'09" |
| 20 | 05'05" | 01:57'14" |
| 21 | 07'51" | 02:05'05" |
| 22 | 07'41" | 02:12'46" |
| 23 | 05'07" | 02:17'53" |
| 24 | 06'59" | 02:24'52" |
| 25 | 06'01" | 02:30'53" |
| 26 | 07'18" | 02:38'11" |
| 27 | 05'57" | 02:44'08" |
| 28 | 07'33" | 02:51'41" |
| 28.7 | 07'35" | 02:56'40" |
展開計圈分析
留言 
