15.0 km | 01:29:16 | 05:56/km日期: 2023-09-30 05:32 - 平均心率: 150 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 05'38" / 05'37" / 05'38" / 05'51" / 05'55" / 06'15" / 05'47" / 06'07" / 06'00" / 05'55" / 06'06" / 06'17" / 06'53" / 06'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 1000 / 12000 |
| 13 | | 06'16" (+00'54") | 1000 / 13000 |
| 14 | | 06'35" (+01'13") | 1000 / 14000 |
| 15 | | 06'34" (+01'12") | 1000 / 15000 |
| 16 | | 07'14" (+01'52") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'38" | 00:22'14" |
| 5 | 05'51" | 00:28'05" |
| 6 | 05'55" | 00:34'00" |
| 7 | 06'15" | 00:40'15" |
| 8 | 05'47" | 00:46'02" |
| 9 | 06'07" | 00:52'09" |
| 10 | 06'00" | 00:58'09" |
| 11 | 05'55" | 01:04'04" |
| 12 | 06'06" | 01:10'10" |
| 13 | 06'17" | 01:16'27" |
| 14 | 06'53" | 01:23'20" |
| 15 | 06'34" | 01:29'54" |
| 15.0 | 07'31" | 01:30'04" |
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