12.0 km | 01:25:11 | 07:05/km日期: 2023-10-01 23:42 - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 186
Pace: 07'13" / 07'17" / 07'15" / 07'18" / 07'11" / 09'21" / 07'06" / 07'09" / 07'03" / 06'56" / 08'36" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 07'16" (+00'33") | 1000 / 2000 |
| 3 | | 07'15" (+00'32") | 1000 / 3000 |
| 4 | | 07'17" (+00'34") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 07'06" (+00'23") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 06'15" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 274.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 07'15" | 00:21'45" |
| 4 | 07'18" | 00:29'03" |
| 5 | 07'11" | 00:36'14" |
| 6 | 09'21" | 00:45'35" |
| 7 | 07'06" | 00:52'41" |
| 8 | 07'09" | 00:59'50" |
| 9 | 07'03" | 01:06'53" |
| 10 | 06'56" | 01:13'49" |
| 11 | 08'36" | 01:22'25" |
| 12 | 06'44" | 01:29'09" |
| 12.0 | 05'34" | 01:29'12" |
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