10.1 km | 01:11:29 | 07:05/km日期: 2023-10-02 21:10 - 平均心率: 136 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 07'10" / 06'47" / 07'02" / 06'59" / 07'14" / 10'41" / 06'57" / 18'56" / 07'26" / 06'59" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'23") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'02" (+00'16") | 1000 / 3000 |
4 | | 06'58" (+00'12") | 1000 / 4000 |
5 | | 07'11" (+00'25") | 1000 / 5000 |
6 | | 06'58" (+00'12") | 1000 / 6000 |
7 | | 06'57" (+00'11") | 1000 / 7000 |
8 | | 07'29" (+00'43") | 1000 / 8000 |
9 | | 07'26" (+00'40") | 1000 / 9000 |
10 | | 06'59" (+00'13") | 1000 / 10000 |
11 | | 06'54" (+00'08") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'47" | 00:13'57" |
3 | 07'02" | 00:20'59" |
4 | 06'59" | 00:27'58" |
5 | 07'14" | 00:35'12" |
6 | 10'41" | 00:45'53" |
7 | 06'57" | 00:52'50" |
8 | 18'56" | 01:11'46" |
9 | 07'26" | 01:19'12" |
10 | 06'59" | 01:26'11" |
10.1 | 07'06" | 01:26'41" |