18.2 km | 01:55:05 | 06:20/km日期: 2023-10-08 06:07 - 總爬升: 286 m - 平均心率: 154 - 卡路里: 1743 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 06'01" / 05'34" / 05'49" / 05'41" / 05'47" / 05'40" / 09'12" / 05'42" / 05'43" / 05'39" / 05'56" / 05'49" / 06'02" / 05'42" / 06'55" / 06'39" / 10'19" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 09'07" (+03'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 06'54" (+01'20") | 1000 / 15000 |
| 16 | | 06'39" (+01'05") | 1000 / 16000 |
| 17 | | 10'18" (+04'44") | 1000 / 17000 |
| 18 | | 05'53" (+00'19") | 1000 / 18000 |
| 19 | | 06'17" (+00'43") | 166 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
91.96 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 09'12" | 00:43'44" |
| 8 | 05'42" | 00:49'26" |
| 9 | 05'43" | 00:55'09" |
| 10 | 05'39" | 01:00'48" |
| 11 | 05'56" | 01:06'44" |
| 12 | 05'49" | 01:12'33" |
| 13 | 06'02" | 01:18'35" |
| 14 | 05'42" | 01:24'17" |
| 15 | 06'55" | 01:31'12" |
| 16 | 06'39" | 01:37'51" |
| 17 | 10'19" | 01:48'10" |
| 18 | 05'53" | 01:54'03" |
| 18.2 | 06'19" | 01:55'06" |
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