15.7 km | 01:49:18 | 06:58/km日期: 2023-10-01 05:53 - 平均心率: 139 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 06'00" / 05'34" / 06'08" / 06'31" / 05'41" / 06'48" / 07'33" / 05'58" / 10'11" / 06'04" / 07'40" / 06'14" / 06'20" / 06'53" / 11'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 07'33" (+02'00") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 10'11" (+04'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 07'40" (+02'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 06'20" (+00'47") | 1000 / 13000 |
| 14 | | 06'52" (+01'19") | 1000 / 14000 |
| 15 | | 11'40" (+06'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
310.44 km 
HOKA CLIFTON 8 累積 :
453.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 06'08" | 00:17'42" |
| 4 | 06'31" | 00:24'13" |
| 5 | 05'41" | 00:29'54" |
| 6 | 06'48" | 00:36'42" |
| 7 | 07'33" | 00:44'15" |
| 8 | 05'58" | 00:50'13" |
| 9 | 10'11" | 01:00'24" |
| 10 | 06'04" | 01:06'28" |
| 11 | 07'40" | 01:14'08" |
| 12 | 06'14" | 01:20'22" |
| 13 | 06'20" | 01:26'42" |
| 14 | 06'53" | 01:33'35" |
| 15 | 11'40" | 01:45'15" |
| 15.7 | 06'09" | 01:49'18" |
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