12.0 km | 01:00:43 | 05:02/km日期: 2016-04-11 06:00 - 地點: 住家附近 - 天氣: 陰天 - 卡路里: 705 Cal - 總步數: 10644 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'19" / 05'13" / 05'30" / 05'31" / 05'33" / 04'50" / 04'55" / 04'47" / 04'45" / 04'43" / 04'37" / 04'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'53") | 1004 / 1004 | 173 / 104 |
| 2 | | 05'12" (+00'35") | 1009 / 2014 | 174 / 109 |
| 3 | | 05'28" (+00'51") | 1005 / 3020 | 176 / 103 |
| 4 | | 05'30" (+00'53") | 1002 / 4022 | 175 / 103 |
| 5 | | 05'28" (+00'51") | 1004 / 5027 | 176 / 103 |
| 6 | | 04'49" (+00'12") | 1002 / 6030 | 173 / 119 |
| 7 | | 04'56" (+00'19") | 1006 / 7036 | 175 / 115 |
| 8 | | 04'43" (+00'06") | 1000 / 8036 | 174 / 121 |
| 9 | | 04'43" (+00'06") | 1005 / 9041 | 174 / 121 |
| 10 | | 04'41" (+00'04") | 1001 / 10043 | 176 / 120 |
| 11 | | 04'39" (+00'02") | 1004 / 11048 | 175 / 121 |
| 12 | | 04'37" | 1008 / 12056 | 176 / 122 |
4月累積里程 : 321.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'30" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'33" | 00:27'06" |
| 6 | 04'50" | 00:31'56" |
| 7 | 04'55" | 00:36'51" |
| 8 | 04'47" | 00:41'38" |
| 9 | 04'45" | 00:46'23" |
| 10 | 04'43" | 00:51'06" |
| 11 | 04'37" | 00:55'43" |
| 12 | 04'40" | 01:00'23" |
| 12.0 | 12'12" | 01:00'43" |
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