14.8 km | 01:39:41 | 06:43/km日期: 2016-04-24 18:53 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 29%
Pace: 05'46" / 05'35" / 06'05" / 05'29" / 06'04" / 06'25" / 06'04" / 06'31" / 06'30" / 06'32" / 06'43" / 08'49" / 13'20" / 11'22" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'22" (+01'04") | 1000 / 9000 |
| 10 | | 06'31" (+01'13") | 1000 / 10000 |
| 11 | | 06'42" (+01'24") | 1000 / 11000 |
| 12 | | 08'22" (+03'04") | 1000 / 12000 |
| 13 | | 07'28" (+02'10") | 1000 / 13000 |
| 14 | | 09'48" (+04'30") | 1000 / 14000 |
| 15 | | 08'48" (+03'30") | 834 / 14834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 06'05" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 06'04" | 00:28'59" |
| 6 | 06'25" | 00:35'24" |
| 7 | 06'04" | 00:41'28" |
| 8 | 06'31" | 00:47'59" |
| 9 | 06'30" | 00:54'29" |
| 10 | 06'32" | 01:01'01" |
| 11 | 06'43" | 01:07'44" |
| 12 | 08'49" | 01:16'33" |
| 13 | 13'20" | 01:29'53" |
| 14 | 11'22" | 01:41'15" |
| 14.8 | 10'15" | 01:49'48" |
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