8.1 km | 00:40:01 | 04:56/km日期: 2016-04-11 16:09 - 平均心率: 141 - 卡路里: 370 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 04'57" / 05'06" / 04'59" / 05'06" / 04'59" / 04'51" / 04'53" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'36" | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 7 | 04'53" | 00:34'51" |
| 8 | 04'42" | 00:39'33" |
| 8.1 | 04'32" | 00:40'01" |
留言 
展開計圈分析
