21.2 km | 02:13:21 | 06:17/km日期: 2016-04-10 06:31 - 卡路里: 1579 Cal - 平均步頻: 156
Pace: 05'58" / 05'44" / 05'33" / 05'39" / 05'39" / 05'43" / 05'38" / 06'05" / 05'56" / 06'04" / 06'02" / 06'15" / 06'12" / 06'38" / 06'39" / 06'25" / 08'32" / 06'37" / 06'15" / 07'51" / 06'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'42") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 1000 / 13000 |
| 14 | | 06'38" (+01'06") | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 06'24" (+00'52") | 1000 / 16000 |
| 17 | | 08'32" (+03'00") | 1000 / 17000 |
| 18 | | 06'37" (+01'05") | 1000 / 18000 |
| 19 | | 06'14" (+00'42") | 1000 / 19000 |
| 20 | | 07'51" (+02'19") | 1000 / 20000 |
| 21 | | 06'22" (+00'50") | 1000 / 21000 |
| 22 | | 07'14" (+01'42") | 216 / 21216 |
4月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'43" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 06'05" | 00:45'59" |
| 9 | 05'56" | 00:51'55" |
| 10 | 06'04" | 00:57'59" |
| 11 | 06'02" | 01:04'01" |
| 12 | 06'15" | 01:10'16" |
| 13 | 06'12" | 01:16'28" |
| 14 | 06'38" | 01:23'06" |
| 15 | 06'39" | 01:29'45" |
| 16 | 06'25" | 01:36'10" |
| 17 | 08'32" | 01:44'42" |
| 18 | 06'37" | 01:51'19" |
| 19 | 06'15" | 01:57'34" |
| 20 | 07'51" | 02:05'25" |
| 21 | 06'22" | 02:11'47" |
| 21.2 | 07'13" | 02:13'21" |
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