11.5 km | 01:06:07 | 05:44/km日期: 2023-10-04 05:43 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 05'58" / 05'16" / 05'21" / 04'44" / 05'17" / 05'36" / 05'30" / 05'50" / 05'36" / 06'00" / 05'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'40") | 1000 / 1000 |
| 2 | | 05'15" (+01'57") | 1000 / 2000 |
| 3 | | 05'21" (+02'03") | 1000 / 3000 |
| 4 | | 05'48" (+02'30") | 144 / 3144 |
| 5 | | 03'27" (+00'09") | 283 / 3427 |
| 6 | | 06'36" (+03'18") | 116 / 3544 |
| 7 | | 03'18" | 301 / 3845 |
| 8 | | 10'34" (+07'16") | 88 / 3934 |
| 9 | | 03'19" (+00'01") | 180 / 4115 |
| 10 | | 09'51" (+06'33") | 53 / 4168 |
| 11 | | 03'18" | 308 / 4477 |
| 12 | | 10'36" (+07'18") | 79 / 4556 |
| 13 | | 05'34" (+02'16") | 1000 / 5556 |
| 14 | | 05'28" (+02'10") | 1000 / 6556 |
| 15 | | 05'47" (+02'29") | 1000 / 7556 |
| 16 | | 05'41" (+02'23") | 1000 / 8556 |
| 17 | | 05'52" (+02'34") | 1000 / 9556 |
| 18 | | 05'53" (+02'35") | 1000 / 10556 |
| 19 | | 08'11" (+04'53") | 945 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 228.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 04'44" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'36" | 00:32'12" |
| 7 | 05'30" | 00:37'42" |
| 8 | 05'50" | 00:43'32" |
| 9 | 05'36" | 00:49'08" |
| 10 | 06'00" | 00:55'08" |
| 11 | 05'49" | 01:00'57" |
| 11.5 | 10'48" | 01:06'23" |
展開計圈分析
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