21.0 km | 01:55:19 | 05:29/km日期: 2016-04-11 17:28 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 05'53" / 05'44" / 05'34" / 05'27" / 05'18" / 05'26" / 05'26" / 05'49" / 05'29" / 05'30" / 05'29" / 05'32" / 05'25" / 05'59" / 05'23" / 05'40" / 06'11" / 05'36" / 05'16" / 05'23" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 03'58" | 8 / 21008 |
起跑時陰天，後來變小雨、大雨、傾盆大雨、小雨、沒雨，不過一直跑都不停的話，其實比大熱天流滿身汗還要舒服。
回程下小雨時看到好多大水螞蟻在潭雅神的路燈下飛舞，不同的天氣總是看的到不同的生物，真不錯！
4月累積里程 :
317.95 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'49" | 00:44'37" |
| 9 | 05'29" | 00:50'06" |
| 10 | 05'30" | 00:55'36" |
| 11 | 05'29" | 01:01'05" |
| 12 | 05'32" | 01:06'37" |
| 13 | 05'25" | 01:12'02" |
| 14 | 05'59" | 01:18'01" |
| 15 | 05'23" | 01:23'24" |
| 16 | 05'40" | 01:29'04" |
| 17 | 06'11" | 01:35'15" |
| 18 | 05'36" | 01:40'51" |
| 19 | 05'16" | 01:46'07" |
| 20 | 05'23" | 01:51'30" |
| 21 | 05'22" | 01:56'52" |
| 21.0 | 03'42" | 01:56'54" |
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