11.0 km | 01:10:06 | 06:20/km日期: 2016-04-12 20:04 - 地點: 串門子 - 天氣: 感覺不出 - 平均心率: 123 - 卡路里: 636 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'04" / 06'41" / 06'37" / 06'19" / 06'16" / 06'31" / 06'07" / 06'30" / 06'29" / 06'14" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 992 / 992 |
| 2 | | 06'40" (+00'38") | 1001 / 1994 |
| 3 | | 06'37" (+00'35") | 999 / 2994 |
| 4 | | 06'19" (+00'17") | 999 / 3993 |
| 5 | | 06'16" (+00'14") | 999 / 4992 |
| 6 | | 06'31" (+00'29") | 1002 / 5994 |
| 7 | | 06'07" (+00'05") | 999 / 6994 |
| 8 | | 06'29" (+00'27") | 998 / 7993 |
| 9 | | 06'28" (+00'26") | 1001 / 8994 |
| 10 | | 06'14" (+00'12") | 998 / 9993 |
| 11 | | 06'02" | 1001 / 10994 |
| 12 | | 05'09" | 54 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.21 km 
saucony Triumph iso (高緩衝避震) 累積 :
871.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'41" | 00:12'45" |
| 3 | 06'37" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'16" | 00:31'57" |
| 6 | 06'31" | 00:38'28" |
| 7 | 06'07" | 00:44'35" |
| 8 | 06'30" | 00:51'05" |
| 9 | 06'29" | 00:57'34" |
| 10 | 06'14" | 01:03'48" |
| 11 | 06'03" | 01:09'51" |
| 11.0 | 04'42" | 01:10'05" |
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