14.0 km | 01:11:17 | 05:05/km日期: 2016-04-18 18:51 - 平均心率: 95 - 卡路里: 1304 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'11" / 05'06" / 04'58" / 04'57" / 04'54" / 04'55" / 05'03" / 05'00" / 04'59" / 05'06" / 05'14" / 05'12" / 05'09" / 05'09" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 401 / 401 |
| 2 | | 05'15" (+00'30") | 395 / 796 |
| 3 | | 05'07" (+00'22") | 406 / 1203 |
| 4 | | 05'02" (+00'17") | 400 / 1603 |
| 5 | | 05'10" (+00'25") | 409 / 2013 |
| 6 | | 05'06" (+00'21") | 401 / 2414 |
| 7 | | 04'57" (+00'12") | 392 / 2807 |
| 8 | | 04'45" | 405 / 3213 |
| 9 | | 04'58" (+00'13") | 405 / 3618 |
| 10 | | 05'02" (+00'17") | 406 / 4024 |
| 11 | | 04'46" (+00'01") | 401 / 4426 |
| 12 | | 04'56" (+00'11") | 401 / 4828 |
| 13 | | 04'55" (+00'10") | 399 / 5227 |
| 14 | | 04'52" (+00'07") | 396 / 5623 |
| 15 | | 04'54" (+00'09") | 403 / 6027 |
| 16 | | 05'08" (+00'23") | 395 / 6423 |
| 17 | | 05'10" (+00'25") | 406 / 6829 |
| 18 | | 04'59" (+00'14") | 397 / 7227 |
| 19 | | 04'54" (+00'09") | 404 / 7631 |
| 20 | | 04'59" (+00'14") | 400 / 8032 |
| 21 | | 05'01" (+00'16") | 401 / 8433 |
| 22 | | 04'56" (+00'11") | 404 / 8838 |
| 23 | | 05'03" (+00'18") | 395 / 9234 |
| 24 | | 05'04" (+00'19") | 401 / 9635 |
| 25 | | 05'11" (+00'26") | 411 / 10046 |
| 26 | | 05'15" (+00'30") | 392 / 10439 |
| 27 | | 05'09" (+00'24") | 404 / 10843 |
| 28 | | 05'17" (+00'32") | 400 / 11244 |
| 29 | | 05'11" (+00'26") | 401 / 11645 |
| 30 | | 05'11" (+00'26") | 407 / 12053 |
| 31 | | 05'11" (+00'26") | 398 / 12452 |
| 32 | | 05'10" (+00'25") | 395 / 12847 |
| 33 | | 04'57" (+00'12") | 413 / 13261 |
| 34 | | 05'19" (+00'34") | 397 / 13658 |
| 35 | | 05'02" (+00'17") | 407 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 57.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 05'03" | 00:35'04" |
| 8 | 05'00" | 00:40'04" |
| 9 | 04'59" | 00:45'03" |
| 10 | 05'06" | 00:50'09" |
| 11 | 05'14" | 00:55'23" |
| 12 | 05'12" | 01:00'35" |
| 13 | 05'09" | 01:05'44" |
| 14 | 05'09" | 01:10'53" |
| 14.0 | 30'46" | 01:11'17" |
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