45.0 km | 1200:38:45 | 1599:44/km日期: 2016-04-15 10:08 - 卡路里: 2755 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 07'20" / 06'26" / 06'19" / 11'32" / 06'14" / 11'09" / 31'32" / 08'24" / 08'09" / 06'14" / 13'20" / 09'07" / 10'48" / 06'48" / 06'19" / 17'10" / 06'53" / 07'18" / 06'32" / 07'08" / 16'44" / 14'43" / 18'00" / 07'03" / 01'55" / 06'48" / 06'59" / 06'18" / 06'50" / 18'23" / 06'44" / 06'51" / 07'30" / 18'47" / 07'53" / 13'36" / 06'41" / 06'14" / 08'52" / 14'09" / 07'35" / 11'09" / 11'24" / 21'37" / 08'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 11'32" (+05'19") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 11'08" (+04'55") | 1000 / 6000 |
| 7 | | 31'33" (+25'20") | 1000 / 7000 |
| 8 | | 08'23" (+02'10") | 1000 / 8000 |
| 9 | | 08'09" (+01'56") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 13'19" (+07'06") | 1000 / 11000 |
| 12 | | 09'05" (+02'52") | 1000 / 12000 |
| 13 | | 10'48" (+04'35") | 1000 / 13000 |
| 14 | | 06'48" (+00'35") | 1000 / 14000 |
| 15 | | 06'19" (+00'06") | 1000 / 15000 |
| 16 | | 17'09" (+10'56") | 1000 / 16000 |
| 17 | | 06'53" (+00'40") | 1000 / 17000 |
| 18 | | 07'18" (+01'05") | 1000 / 18000 |
| 19 | | 06'32" (+00'19") | 1000 / 19000 |
| 20 | | 07'08" (+00'55") | 1000 / 20000 |
| 21 | | 16'44" (+10'31") | 1000 / 21000 |
| 22 | | 14'42" (+08'29") | 1000 / 22000 |
| 23 | | 18'00" (+11'47") | 1000 / 23000 |
| 24 | | 17:01'40" (+55'27") | 1000 / 24000 |
| 25 | | 10'05" (+03'52") | 1000 / 25000 |
| 26 | | 06'48" (+00'35") | 1000 / 26000 |
| 27 | | 06'58" (+00'45") | 1000 / 27000 |
| 28 | | 06'18" (+00'05") | 1000 / 28000 |
| 29 | | 06'49" (+00'36") | 1000 / 29000 |
| 30 | | 18'22" (+12'09") | 1000 / 30000 |
| 31 | | 06'44" (+00'31") | 1000 / 31000 |
| 32 | | 06'50" (+00'37") | 1000 / 32000 |
| 33 | | 07'30" (+01'17") | 1000 / 33000 |
| 34 | | 18'46" (+12'33") | 1000 / 34000 |
| 35 | | 07'52" (+01'39") | 1000 / 35000 |
| 36 | | 13'36" (+07'23") | 1000 / 36000 |
| 37 | | 06'40" (+00'27") | 1000 / 37000 |
| 38 | | 06'14" (+00'01") | 1000 / 38000 |
| 39 | | 08'50" (+02'37") | 1000 / 39000 |
| 40 | | 14'10" (+07'57") | 1000 / 40000 |
| 41 | | 07'34" (+01'21") | 1000 / 41000 |
| 42 | | 11'07" (+04'54") | 1000 / 42000 |
| 43 | | 11'24" (+05'11") | 1000 / 43000 |
| 44 | | 21'33" (+15'20") | 1000 / 44000 |
| 45 | | 08'22" (+02'09") | 1000 / 45000 |
| 46 | | 06'46" (+00'33") | 31 / 45031 |
4月累積里程 :
169.60 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'26" | 00:13'46" |
| 3 | 06'19" | 00:20'05" |
| 4 | 11'32" | 00:31'37" |
| 5 | 06'14" | 00:37'51" |
| 6 | 11'09" | 00:49'00" |
| 7 | 31'32" | 01:20'32" |
| 8 | 08'24" | 01:28'56" |
| 9 | 08'09" | 01:37'05" |
| 10 | 06'14" | 01:43'19" |
| 11 | 13'20" | 01:56'39" |
| 12 | 09'07" | 02:05'46" |
| 13 | 10'48" | 02:16'34" |
| 14 | 06'48" | 02:23'22" |
| 15 | 06'19" | 02:29'41" |
| 16 | 17'10" | 02:46'51" |
| 17 | 06'53" | 02:53'44" |
| 18 | 07'18" | 03:01'02" |
| 19 | 06'32" | 03:07'34" |
| 20 | 07'08" | 03:14'42" |
| 21 | 16'44" | 03:31'26" |
| 22 | 14'43" | 03:46'09" |
| 23 | 18'00" | 04:04'09" |
| 24 | 07'03" | 04:11'12" |
| 25 | 01'55" | 04:13'07" |
| 26 | 06'48" | 04:19'55" |
| 27 | 06'59" | 04:26'54" |
| 28 | 06'18" | 04:33'12" |
| 29 | 06'50" | 04:40'02" |
| 30 | 18'23" | 04:58'25" |
| 31 | 06'44" | 05:05'09" |
| 32 | 06'51" | 05:12'00" |
| 33 | 07'30" | 05:19'30" |
| 34 | 18'47" | 05:38'17" |
| 35 | 07'53" | 05:46'10" |
| 36 | 13'36" | 05:59'46" |
| 37 | 06'41" | 06:06'27" |
| 38 | 06'14" | 06:12'41" |
| 39 | 08'52" | 06:21'33" |
| 40 | 14'09" | 06:35'42" |
| 41 | 07'35" | 06:43'17" |
| 42 | 11'09" | 06:54'26" |
| 43 | 11'24" | 07:05'50" |
| 44 | 21'37" | 07:27'27" |
| 45 | 08'21" | 07:35'48" |
| 45.0 | 05'48" | 07:35'59" |
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