14.2 km | 01:35:59 | 06:44/km日期: 2023-10-03 19:48 - 平均心率: 138 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 06'39" / 11'08" / 05'14" / 05'16" / 05'16" / 05'04" / 12'06" / 05'30" / 05'44" / 06'01" / 05'22" / 05'06" / 06'59" / 08'27" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'58") | 1000 / 1000 |
| 2 | | 05'57" (+02'16") | 202 / 1202 |
| 3 | | 59'46" (+56'05") | 106 / 1308 |
| 4 | | 05'10" (+01'29") | 1000 / 2308 |
| 5 | | 05'15" (+01'34") | 1000 / 3308 |
| 6 | | 05'16" (+01'35") | 1000 / 4308 |
| 7 | | 05'10" (+01'29") | 1000 / 5308 |
| 8 | | 04'59" (+01'18") | 1000 / 6308 |
| 9 | | 04'42" (+01'01") | 172 / 6481 |
| 10 | | 56'41" (+53'00") | 147 / 6629 |
| 11 | | 03'50" (+00'09") | 1000 / 7629 |
| 12 | | 04'13" (+00'32") | 13 / 7643 |
| 13 | | 29'15" (+25'34") | 62 / 7705 |
| 14 | | 04'13" (+00'32") | 1000 / 8705 |
| 15 | | 07'29" (+03'48") | 3 / 8708 |
| 16 | | 27'21" (+23'40") | 65 / 8774 |
| 17 | | 04'06" (+00'25") | 1000 / 9774 |
| 18 | | 06'19" (+02'38") | 4 / 9779 |
| 19 | | 32'08" (+28'27") | 67 / 9846 |
| 20 | | 04'13" (+00'32") | 1000 / 10846 |
| 21 | | 03'41" | 8 / 10855 |
| 22 | | 20'11" (+16'30") | 70 / 10925 |
| 23 | | 04'10" (+00'29") | 1000 / 11925 |
| 24 | | 05'07" (+01'26") | 5 / 11931 |
| 25 | | 07'42" (+04'01") | 1000 / 12931 |
| 26 | | 08'25" (+04'44") | 1000 / 13931 |
| 27 | | 08'51" (+05'10") | 295 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 11'08" | 00:17'47" |
| 3 | 05'14" | 00:23'01" |
| 4 | 05'16" | 00:28'17" |
| 5 | 05'16" | 00:33'33" |
| 6 | 05'04" | 00:38'37" |
| 7 | 12'06" | 00:50'43" |
| 8 | 05'30" | 00:56'13" |
| 9 | 05'44" | 01:01'57" |
| 10 | 06'01" | 01:07'58" |
| 11 | 05'22" | 01:13'20" |
| 12 | 05'06" | 01:18'26" |
| 13 | 06'59" | 01:25'25" |
| 14 | 08'27" | 01:33'52" |
| 14.2 | 09'18" | 01:35'59" |
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