10.1 km | 01:03:13 | 06:15/km日期: 2023-10-11 18:35 - 總爬升: 258 m - 平均心率: 160 - 卡路里: 880 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63%
Pace: 08'08" / 05'58" / 06'34" / 06'53" / 06'18" / 06'28" / 05'56" / 05'34" / 05'29" / 05'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 06'53" (+01'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'59" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 267.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'58" | 00:14'06" |
| 3 | 06'34" | 00:20'40" |
| 4 | 06'53" | 00:27'33" |
| 5 | 06'18" | 00:33'51" |
| 6 | 06'28" | 00:40'19" |
| 7 | 05'56" | 00:46'15" |
| 8 | 05'34" | 00:51'49" |
| 9 | 05'29" | 00:57'18" |
| 10 | 05'25" | 01:02'43" |
| 10.1 | 04'54" | 01:03'13" |
展開計圈分析
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