6.7 km | 00:41:29 | 06:13/km日期: 2023-10-05 18:34 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90%
Pace: 08'25" / 06'16" / 06'21" / 05'56" / 06'00" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'18") | 1000 / 1000 |
| 2 | | 06'16" (+02'31") | 1000 / 2000 |
| 3 | | 14'55" (+11'10") | 133 / 2133 |
| 4 | | 03'45" | 400 / 2533 |
| 5 | | 11'48" (+08'03") | 127 / 2660 |
| 6 | | 04'00" (+00'15") | 400 / 3060 |
| 7 | | 10'50" (+07'05") | 138 / 3199 |
| 8 | | 04'04" (+00'19") | 400 / 3599 |
| 9 | | 10'51" (+07'06") | 138 / 3737 |
| 10 | | 04'00" (+00'15") | 400 / 4137 |
| 11 | | 11'06" (+07'21") | 135 / 4272 |
| 12 | | 04'07" (+00'22") | 400 / 4672 |
| 13 | | 11'16" (+07'31") | 133 / 4805 |
| 14 | | 04'07" (+00'22") | 400 / 5205 |
| 15 | | 11'30" (+07'45") | 130 / 5336 |
| 16 | | 04'03" (+00'18") | 400 / 5736 |
| 17 | | 12'03" (+08'18") | 124 / 5860 |
| 18 | | 04'09" (+00'24") | 400 / 6260 |
| 19 | | 12'02" (+08'17") | 124 / 6384 |
| 20 | | 04'27" (+00'42") | 272 / 6657 |
| 21 | | 10'49" (+07'04") | 1 / 6659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'16" | 00:14'41" |
| 3 | 06'21" | 00:21'02" |
| 4 | 05'56" | 00:26'58" |
| 5 | 06'00" | 00:32'58" |
| 6 | 06'04" | 00:39'02" |
| 6.7 | 05'47" | 00:42'51" |
4295.7 km | 
1354.4 km
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