10.7 km | 01:22:43 | 07:45/km日期: 2023-10-09 06:13 - 總爬升: 112 m - 平均心率: 122 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 08'29" / 06'30" / 08'03" / 06'48" / 06'16" / 09'55" / 06'18" / 08'43" / 06'17" / 08'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 08'02" (+01'47") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 09'55" (+03'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 08'43" (+02'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 08'03" (+01'48") | 1000 / 10000 |
| 11 | | 11'04" (+04'49") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'30" | 00:14'59" |
| 3 | 08'03" | 00:23'02" |
| 4 | 06'48" | 00:29'50" |
| 5 | 06'16" | 00:36'06" |
| 6 | 09'55" | 00:46'01" |
| 7 | 06'18" | 00:52'19" |
| 8 | 08'43" | 01:01'02" |
| 9 | 06'17" | 01:07'19" |
| 10 | 08'03" | 01:15'22" |
| 10.7 | 11'05" | 01:22'45" |
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