19.9 km | 02:19:07 | 07:00/km日期: 2023-10-09 16:03 - 平均心率: 156 - 卡路里: 1082 Cal - 溫度: 30°C - 濕度: 67%
Pace: 07'09" / 06'21" / 06'48" / 06'28" / 06'53" / 07'02" / 07'41" / 06'42" / 06'47" / 06'55" / 06'10" / 06'33" / 07'12" / 07'37" / 06'13" / 09'08" / 05'16" / 07'56" / 06'42" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'21" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 06'53" | 00:33'39" |
| 6 | 07'02" | 00:40'41" |
| 7 | 07'41" | 00:48'22" |
| 8 | 06'42" | 00:55'04" |
| 9 | 06'47" | 01:01'51" |
| 10 | 06'55" | 01:08'46" |
| 11 | 06'10" | 01:14'56" |
| 12 | 06'33" | 01:21'29" |
| 13 | 07'12" | 01:28'41" |
| 14 | 07'37" | 01:36'18" |
| 15 | 06'13" | 01:42'31" |
| 16 | 09'08" | 01:51'39" |
| 17 | 05'16" | 01:56'55" |
| 18 | 07'56" | 02:04'51" |
| 19 | 06'42" | 02:11'33" |
| 19.9 | 08'45" | 02:19'07" |
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