12.4 km | 01:25:21 | 06:54/km日期: 2023-10-07 11:05 - 平均心率: 166 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 07'01" / 06'44" / 11'02" / 06'52" / 06'56" / 06'53" / 11'32" / 06'52" / 07'10" / 06'58" / 06'51" / 06'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 06'54" (+00'19") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 274.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 11'02" | 00:24'47" |
| 4 | 06'52" | 00:31'39" |
| 5 | 06'56" | 00:38'35" |
| 6 | 06'53" | 00:45'28" |
| 7 | 11'32" | 00:57'00" |
| 8 | 06'52" | 01:03'52" |
| 9 | 07'10" | 01:11'02" |
| 10 | 06'58" | 01:18'00" |
| 11 | 06'51" | 01:24'51" |
| 12 | 06'36" | 01:31'27" |
| 12.4 | 06'53" | 01:34'00" |
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