16.0 km | 01:43:35 | 06:27/km日期: 2023-10-08 09:38 - 平均心率: 140 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 06'21" / 06'26" / 06'25" / 06'28" / 06'30" / 06'27" / 06'34" / 06'24" / 06'23" / 06'21" / 08'40" / 06'26" / 06'31" / 06'30" / 06'37" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'10") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'36" (+00'16") | 1000 / 15000 |
| 16 | | 06'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
180.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'30" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 06'34" | 00:45'11" |
| 8 | 06'24" | 00:51'35" |
| 9 | 06'23" | 00:57'58" |
| 10 | 06'21" | 01:04'19" |
| 11 | 08'40" | 01:12'59" |
| 12 | 06'26" | 01:19'25" |
| 13 | 06'31" | 01:25'56" |
| 14 | 06'30" | 01:32'26" |
| 15 | 06'37" | 01:39'03" |
| 16 | 06'37" | 01:45'40" |
| 16.0 | 05'21" | 01:45'49" |
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