15.1 km | 01:59:22 | 07:55/km日期: 2023-10-07 05:59 - 天氣: ☁️ - 平均心率: 126 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 06'43" / 06'29" / 06'26" / 06'16" / 06'04" / 06'19" / 07'55" / 06'27" / 27'40" / 06'38" / 06'19" / 06'30" / 05'58" / 06'19" / 06'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 07'54" (+01'57") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 27'39" (+21'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'19" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'39") | 1000 / 15000 |
| 16 | | 12'19" (+06'22") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
312.92 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'04" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 07'55" | 00:46'12" |
| 8 | 06'27" | 00:52'39" |
| 9 | 27'40" | 01:20'19" |
| 10 | 06'38" | 01:26'57" |
| 11 | 06'19" | 01:33'16" |
| 12 | 06'30" | 01:39'46" |
| 13 | 05'58" | 01:45'44" |
| 14 | 06'19" | 01:52'03" |
| 15 | 06'37" | 01:58'40" |
| 15.1 | 12'15" | 01:59'22" |
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