16.0 km | 01:15:00 | 04:41/km日期: 2023-10-03 16:46 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 04'56" / 04'42" / 04'37" / 04'39" / 04'37" / 04'44" / 04'55" / 04'45" / 04'44" / 04'46" / 04'37" / 04'38" / 04'36" / 04'41" / 04'31" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 06'34" (+02'04") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 289.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'37" | 00:23'31" |
| 6 | 04'44" | 00:28'15" |
| 7 | 04'55" | 00:33'10" |
| 8 | 04'45" | 00:37'55" |
| 9 | 04'44" | 00:42'39" |
| 10 | 04'46" | 00:47'25" |
| 11 | 04'37" | 00:52'02" |
| 12 | 04'38" | 00:56'40" |
| 13 | 04'36" | 01:01'16" |
| 14 | 04'41" | 01:05'57" |
| 15 | 04'31" | 01:10'28" |
| 16 | 04'30" | 01:14'58" |
| 16.0 | 06'13" | 01:15'00" |
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