12.3 km | 01:25:53 | 06:58/km日期: 2023-10-08 16:56 - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 07'42" / 07'17" / 07'19" / 07'01" / 06'49" / 06'44" / 06'37" / 06'46" / 06'36" / 06'48" / 06'49" / 06'49" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'20") | 631 / 631 |
| 2 | | 07'17" (+00'43") | 1000 / 1631 |
| 3 | | 07'19" (+00'45") | 1000 / 2631 |
| 4 | | 07'06" (+00'32") | 1000 / 3631 |
| 5 | | 06'54" (+00'20") | 1000 / 4631 |
| 6 | | 06'43" (+00'09") | 1000 / 5631 |
| 7 | | 06'38" (+00'04") | 1000 / 6631 |
| 8 | | 06'48" (+00'14") | 1000 / 7631 |
| 9 | | 06'34" | 1000 / 8631 |
| 10 | | 06'44" (+00'10") | 1000 / 9631 |
| 11 | | 06'49" (+00'15") | 1000 / 10631 |
| 12 | | 06'46" (+00'12") | 1000 / 11631 |
| 13 | | 06'51" (+00'17") | 622 / 12254 |
| 14 | | 08'30" (+01'56") | 7 / 12262 |
| 15 | | 12'35" (+06'01") | 49 / 12311 |
| 16 | | 11'35" (+05'01") | 17 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'17" | 00:14'59" |
| 3 | 07'19" | 00:22'18" |
| 4 | 07'01" | 00:29'19" |
| 5 | 06'49" | 00:36'08" |
| 6 | 06'44" | 00:42'52" |
| 7 | 06'37" | 00:49'29" |
| 8 | 06'46" | 00:56'15" |
| 9 | 06'36" | 01:02'51" |
| 10 | 06'48" | 01:09'39" |
| 11 | 06'49" | 01:16'28" |
| 12 | 06'49" | 01:23'17" |
| 12.3 | 07'59" | 01:25'55" |
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