10.0 km | 00:50:01 | 04:59/km日期: 2016-04-14 19:26 - 平均心率: 68 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'56" / 04'43" / 04'56" / 04'59" / 05'00" / 05'05" / 05'08" / 05'03" / 05'00" / 04'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 997 / 997 |
| 2 | | 04'42" | 1001 / 1998 |
| 3 | | 04'56" (+00'14") | 1010 / 3008 |
| 4 | | 04'58" (+00'16") | 996 / 4005 |
| 5 | | 05'00" (+00'18") | 1005 / 5010 |
| 6 | | 05'05" (+00'23") | 999 / 6010 |
| 7 | | 05'07" (+00'25") | 1002 / 7012 |
| 8 | | 05'03" (+00'21") | 998 / 8011 |
| 9 | | 05'01" (+00'19") | 1008 / 9020 |
| 10 | | 04'58" (+00'16") | 1002 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'59" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 05'05" | 00:29'39" |
| 7 | 05'08" | 00:34'47" |
| 8 | 05'03" | 00:39'50" |
| 9 | 05'00" | 00:44'50" |
| 10 | 04'59" | 00:49'49" |
| 10.0 | 10'00" | 00:50'01" |
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