10.0 km | 00:50:53 | 05:04/km日期: 2016-04-18 22:33 - 卡路里: 433 Cal - 平均步頻: 208
Pace: 05'20" / 05'11" / 05'12" / 04'52" / 05'02" / 04'57" / 05'02" / 05'03" / 05'02" / 05'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 03'53" | 23 / 10023 |
4月累積里程 :
219.16 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 04'52" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 05'02" | 00:35'36" |
| 8 | 05'03" | 00:40'39" |
| 9 | 05'02" | 00:45'41" |
| 10 | 05'08" | 00:50'49" |
| 10.0 | 03'30" | 00:50'54" |
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