14.2 km | 02:11:38 | 09:15/km日期: 2023-10-10 07:31 - 總爬升: 500 m - 平均心率: 161 - 卡路里: 1073 Cal - 平均步頻: 160
Pace: 07'16" / 09'59" / 09'01" / 12'08" / 12'47" / 09'11" / 11'34" / 06'46" / 11'04" / 06'31" / 09'36" / 07'06" / 07'23" / 09'02" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'45") | 1000 / 1000 |
| 2 | | 09'59" (+03'28") | 1000 / 2000 |
| 3 | | 09'00" (+02'29") | 1000 / 3000 |
| 4 | | 12'07" (+05'36") | 1000 / 4000 |
| 5 | | 12'46" (+06'15") | 1000 / 5000 |
| 6 | | 09'11" (+02'40") | 1000 / 6000 |
| 7 | | 11'33" (+05'02") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 11'03" (+04'32") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 09'35" (+03'04") | 1000 / 11000 |
| 12 | | 07'05" (+00'34") | 1000 / 12000 |
| 13 | | 07'23" (+00'52") | 1000 / 13000 |
| 14 | | 09'02" (+02'31") | 1000 / 14000 |
| 15 | | 09'45" (+03'14") | 227 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 88.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'59" | 00:17'15" |
| 3 | 09'01" | 00:26'16" |
| 4 | 12'08" | 00:38'24" |
| 5 | 12'47" | 00:51'11" |
| 6 | 09'11" | 01:00'22" |
| 7 | 11'34" | 01:11'56" |
| 8 | 06'46" | 01:18'42" |
| 9 | 11'04" | 01:29'46" |
| 10 | 06'31" | 01:36'17" |
| 11 | 09'36" | 01:45'53" |
| 12 | 07'06" | 01:52'59" |
| 13 | 07'23" | 02:00'22" |
| 14 | 09'02" | 02:09'24" |
| 14.2 | 09'48" | 02:11'38" |
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