10.0 km | 00:50:50 | 05:03/km日期: 2023-10-09 16:25 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82%
Pace: 05'20" / 05'13" / 05'16" / 05'14" / 05'17" / 05'07" / 05'00" / 04'51" / 04'47" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'00" | 00:36'27" |
| 8 | 04'51" | 00:41'18" |
| 9 | 04'47" | 00:46'05" |
| 10 | 04'35" | 00:50'40" |
| 10.0 | 05'28" | 00:50'52" |
展開計圈分析
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