5.5 km | 00:48:27 | 08:46/km日期: 2023-10-12 20:04 - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 172
Pace: 06'43" / 09'46" / 10'25" / 12'29" / 11'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'24") | 211 / 211 |
| 2 | | 06'17" (+02'24") | 270 / 482 |
| 3 | | 06'14" (+02'21") | 224 / 706 |
| 4 | | 12'57" (+09'04") | 102 / 809 |
| 5 | | 03'53" | 660 / 1470 |
| 6 | | 03'59" (+00'06") | 217 / 1687 |
| 7 | | 46'54" (+43'01") | 130 / 1817 |
| 8 | | 05'09" (+01'16") | 297 / 2115 |
| 9 | | 04'50" (+00'57") | 321 / 2437 |
| 10 | | 05'08" (+01'15") | 208 / 2645 |
| 11 | | 51'16" (+47'23") | 112 / 2758 |
| 12 | | 05'39" (+01'46") | 294 / 3052 |
| 13 | | 05'27" (+01'34") | 316 / 3369 |
| 14 | | 05'21" (+01'28") | 207 / 3576 |
| 15 | | 44'24" (+40'31") | 161 / 3738 |
| 16 | | 06'31" (+02'38") | 297 / 4035 |
| 17 | | 06'03" (+02'10") | 303 / 4339 |
| 18 | | 05'58" (+02'05") | 207 / 4546 |
| 19 | | 20'05" (+16'12") | 101 / 4647 |
| 20 | | 04'52" (+00'59") | 312 / 4960 |
| 21 | | 04'55" (+01'02") | 315 / 5275 |
| 22 | | 04'02" (+00'09") | 209 / 5485 |
| 23 | | 09'00" (+05'07") | 40 / 5525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'46" | 00:16'29" |
| 3 | 10'25" | 00:26'54" |
| 4 | 12'29" | 00:39'23" |
| 5 | 11'12" | 00:50'35" |
| 5.5 | 04'49" | 00:53'07" |
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