12.2 km | 01:17:34 | 06:22/km日期: 2023-10-10 04:49 - 平均心率: 125 - 卡路里: 587 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 86%
Pace: 06'22" / 06'22" / 06'03" / 05'48" / 04'59" / 06'18" / 55'53" / 07'00" / 06'16" / 05'43" / 07'23" / 06'53" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'02" (+01'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 06'18" (+01'20") | 1000 / 6000 |
| 7 | | 09'59" (+05'01") | 1000 / 7000 |
| 8 | | 07'00" (+02'02") | 1000 / 8000 |
| 9 | | 06'15" (+01'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+01'11") | 1000 / 12000 |
| 13 | | 06'16" (+01'18") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 05'48" | 00:24'35" |
| 5 | 04'59" | 00:29'34" |
| 6 | 06'18" | 00:35'52" |
| 7 | 55'53" | 01:31'45" |
| 8 | 07'00" | 01:38'45" |
| 9 | 06'16" | 01:45'01" |
| 10 | 05'43" | 01:50'44" |
| 11 | 07'23" | 01:58'07" |
| 12 | 06'53" | 02:05'00" |
| 12.2 | 07'22" | 02:06'10" |
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