7.5 km | 00:48:42 | 06:30/km日期: 2023-10-21 06:19 - 平均心率: 166 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 07'08" / 06'15" / 05'58" / 05'57" / 07'36" / 06'53" / 08'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'43") | 400 / 400 |
| 2 | | 06'53" (+01'15") | 400 / 800 |
| 3 | | 06'39" (+01'01") | 400 / 1200 |
| 4 | | 06'14" (+00'36") | 400 / 1600 |
| 5 | | 06'13" (+00'35") | 400 / 2000 |
| 6 | | 05'42" (+00'04") | 400 / 2400 |
| 7 | | 05'58" (+00'20") | 400 / 2800 |
| 8 | | 06'06" (+00'28") | 400 / 3199 |
| 9 | | 05'38" | 400 / 3599 |
| 10 | | 06'21" (+00'43") | 400 / 3999 |
| 11 | | 06'06" (+00'28") | 400 / 4399 |
| 12 | | 06'50" (+01'12") | 400 / 4800 |
| 13 | | 07'44" (+02'06") | 400 / 5200 |
| 14 | | 06'42" (+01'04") | 400 / 5600 |
| 15 | | 07'09" (+01'31") | 400 / 6000 |
| 16 | | 07'29" (+01'51") | 400 / 6400 |
| 17 | | 06'33" (+00'55") | 400 / 6800 |
| 18 | | 05'39" (+00'01") | 400 / 7200 |
| 19 | | 06'21" (+00'43") | 275 / 7475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'15" | 00:13'23" |
| 3 | 05'58" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 07'36" | 00:32'54" |
| 6 | 06'53" | 00:39'47" |
| 7 | 08'21" | 00:48'08" |
| 7.5 | 06'10" | 00:51'04" |
展開計圈分析
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