12.2 km | 01:04:58 | 05:18/km日期: 2023-10-12 05:17 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 05'55" / 05'38" / 05'26" / 05'21" / 05'19" / 05'17" / 05'16" / 05'13" / 05'09" / 05'05" / 05'06" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
312.92 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'09" | 00:48'34" |
| 10 | 05'05" | 00:53'39" |
| 11 | 05'06" | 00:58'45" |
| 12 | 04'55" | 01:03'40" |
| 12.2 | 05'18" | 01:04'58" |
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