15.0 km | 01:17:18 | 05:08/km日期: 2016-04-17 10:16 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'22" / 05'34" / 05'09" / 05'21" / 05'02" / 05'14" / 05'01" / 06'03" / 05'02" / 05'04" / 05'26" / 05'23" / 06'42" / 04'56" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 04'15" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
143.15 km 
Mizuno Wave Sayonara 3 累積 :
4954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'01" | 00:36'43" |
| 8 | 06'03" | 00:42'46" |
| 9 | 05'02" | 00:47'48" |
| 10 | 05'04" | 00:52'52" |
| 11 | 05'26" | 00:58'18" |
| 12 | 05'23" | 01:03'41" |
| 13 | 06'42" | 01:10'23" |
| 14 | 04'56" | 01:15'19" |
| 15 | 04'57" | 01:20'16" |
| 15.0 | 03'59" | 01:20'20" |
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