104.0 km | 21:53:06 | 12:37/km日期: 2023-10-14 10:00 - 總爬升: 1248 m - 平均心率: 114 - 卡路里: 7055 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 61%
Pace: 09'08" / 10'38" / 11'29" / 11'08" / 10'35" / 10'38" / 10'24" / 10'20" / 10'20" / 10'30" / 10'56" / 10'36" / 10'15" / 10'32" / 36'13" / 10'37" / 11'55" / 12'48" / 12'03" / 11'55" / 13'50" / 19'25" / 11'26" / 11'00" / 11'21" / 10'54" / 10'40" / 10'50" / 09'34" / 10'55" / 10'39" / 09'42" / 10'45" / 16'56" / 10'59" / 10'55" / 10'24" / 09'47" / 11'01" / 33'38" / 13'43" / 10'56" / 11'07" / 11'03" / 10'47" / 11'34" / 10'19" / 09'45" / 09'59" / 10'23" / 10'43" / 10'39" / 10'46" / 13'11" / 29'26" / 10'21" / 10'39" / 10'24" / 10'27" / 10'20" / 10'26" / 10'44" / 10'30" / 10'50" / 11'16" / 11'11" / 10'48" / 08'46" / 07'53" / 09'34" / 40'02" / 11'36" / 11'43" / 11'45" / 11'20" / 11'33" / 11'25" / 11'34" / 11'42" / 11'22" / 11'02" / 11'18" / 11'05" / 29'14" / 11'15" / 11'07" / 11'34" / 11'27" / 11'29" / 11'31" / 12'00" / 12'01" / 12'02" / 12'15" / 38'02" / 24'22" / 12'08" / 11'50" / 11'28" / 11'22" / 11'11" / 10'53" / 10'17" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'42") | 1000 / 1000 |
| 2 | | 10'37" (+02'45") | 1000 / 2000 |
| 3 | | 11'29" (+03'37") | 1000 / 3000 |
| 4 | | 11'07" (+03'15") | 1000 / 4000 |
| 5 | | 10'35" (+02'43") | 1000 / 5000 |
| 6 | | 10'37" (+02'45") | 1000 / 6000 |
| 7 | | 10'23" (+02'31") | 1000 / 7000 |
| 8 | | 10'20" (+02'28") | 1000 / 8000 |
| 9 | | 10'19" (+02'27") | 1000 / 9000 |
| 10 | | 10'30" (+02'38") | 1000 / 10000 |
| 11 | | 10'55" (+03'03") | 1000 / 11000 |
| 12 | | 10'35" (+02'43") | 1000 / 12000 |
| 13 | | 10'15" (+02'23") | 1000 / 13000 |
| 14 | | 10'31" (+02'39") | 1000 / 14000 |
| 15 | | 36'13" (+28'21") | 1000 / 15000 |
| 16 | | 10'37" (+02'45") | 1000 / 16000 |
| 17 | | 11'54" (+04'02") | 1000 / 17000 |
| 18 | | 12'49" (+04'57") | 1000 / 18000 |
| 19 | | 12'01" (+04'09") | 1000 / 19000 |
| 20 | | 11'55" (+04'03") | 1000 / 20000 |
| 21 | | 13'49" (+05'57") | 1000 / 21000 |
| 22 | | 19'24" (+11'32") | 1000 / 22000 |
| 23 | | 11'26" (+03'34") | 1000 / 23000 |
| 24 | | 10'59" (+03'07") | 1000 / 24000 |
| 25 | | 11'21" (+03'29") | 1000 / 25000 |
| 26 | | 10'53" (+03'01") | 1000 / 26000 |
| 27 | | 10'39" (+02'47") | 1000 / 27000 |
| 28 | | 10'50" (+02'58") | 1000 / 28000 |
| 29 | | 09'34" (+01'42") | 1000 / 29000 |
| 30 | | 10'54" (+03'02") | 1000 / 30000 |
| 31 | | 10'38" (+02'46") | 1000 / 31000 |
| 32 | | 09'42" (+01'50") | 1000 / 32000 |
| 33 | | 10'44" (+02'52") | 1000 / 33000 |
| 34 | | 16'54" (+09'02") | 1000 / 34000 |
| 35 | | 10'58" (+03'06") | 1000 / 35000 |
| 36 | | 10'55" (+03'03") | 1000 / 36000 |
| 37 | | 10'24" (+02'32") | 1000 / 37000 |
| 38 | | 09'46" (+01'54") | 1000 / 38000 |
| 39 | | 11'01" (+03'09") | 1000 / 39000 |
| 40 | | 33'37" (+25'45") | 1000 / 40000 |
| 41 | | 13'42" (+05'50") | 1000 / 41000 |
| 42 | | 10'56" (+03'04") | 1000 / 42000 |
| 43 | | 11'06" (+03'14") | 1000 / 43000 |
| 44 | | 11'03" (+03'11") | 1000 / 44000 |
| 45 | | 10'47" (+02'55") | 1000 / 45000 |
| 46 | | 11'34" (+03'42") | 1000 / 46000 |
| 47 | | 10'18" (+02'26") | 1000 / 47000 |
| 48 | | 09'45" (+01'53") | 1000 / 48000 |
| 49 | | 09'58" (+02'06") | 1000 / 49000 |
| 50 | | 10'23" (+02'31") | 1000 / 50000 |
| 51 | | 10'42" (+02'50") | 1000 / 51000 |
| 52 | | 10'38" (+02'46") | 1000 / 52000 |
| 53 | | 10'45" (+02'53") | 1000 / 53000 |
| 54 | | 13'10" (+05'18") | 1000 / 54000 |
| 55 | | 29'26" (+21'34") | 1000 / 55000 |
| 56 | | 10'21" (+02'29") | 1000 / 56000 |
| 57 | | 10'38" (+02'46") | 1000 / 57000 |
| 58 | | 10'24" (+02'32") | 1000 / 58000 |
| 59 | | 10'26" (+02'34") | 1000 / 59000 |
| 60 | | 10'20" (+02'28") | 1000 / 60000 |
| 61 | | 10'25" (+02'33") | 1000 / 61000 |
| 62 | | 10'44" (+02'52") | 1000 / 62000 |
| 63 | | 10'29" (+02'37") | 1000 / 63000 |
| 64 | | 10'50" (+02'58") | 1000 / 64000 |
| 65 | | 11'15" (+03'23") | 1000 / 65000 |
| 66 | | 11'10" (+03'18") | 1000 / 66000 |
| 67 | | 10'48" (+02'56") | 1000 / 67000 |
| 68 | | 08'46" (+00'54") | 1000 / 68000 |
| 69 | | 07'52" | 1000 / 69000 |
| 70 | | 09'33" (+01'41") | 1000 / 70000 |
| 71 | | 40'03" (+32'11") | 1000 / 71000 |
| 72 | | 11'36" (+03'44") | 1000 / 72000 |
| 73 | | 11'41" (+03'49") | 1000 / 73000 |
| 74 | | 11'45" (+03'53") | 1000 / 74000 |
| 75 | | 11'19" (+03'27") | 1000 / 75000 |
| 76 | | 11'33" (+03'41") | 1000 / 76000 |
| 77 | | 11'24" (+03'32") | 1000 / 77000 |
| 78 | | 11'34" (+03'42") | 1000 / 78000 |
| 79 | | 11'41" (+03'49") | 1000 / 79000 |
| 80 | | 11'21" (+03'29") | 1000 / 80000 |
| 81 | | 11'02" (+03'10") | 1000 / 81000 |
| 82 | | 11'18" (+03'26") | 1000 / 82000 |
| 83 | | 11'05" (+03'13") | 1000 / 83000 |
| 84 | | 29'13" (+21'21") | 1000 / 84000 |
| 85 | | 11'14" (+03'22") | 1000 / 85000 |
| 86 | | 11'07" (+03'15") | 1000 / 86000 |
| 87 | | 11'34" (+03'42") | 1000 / 87000 |
| 88 | | 11'26" (+03'34") | 1000 / 88000 |
| 89 | | 11'29" (+03'37") | 1000 / 89000 |
| 90 | | 11'30" (+03'38") | 1000 / 90000 |
| 91 | | 12'00" (+04'08") | 1000 / 91000 |
| 92 | | 12'01" (+04'09") | 1000 / 92000 |
| 93 | | 12'01" (+04'09") | 1000 / 93000 |
| 94 | | 12'15" (+04'23") | 1000 / 94000 |
| 95 | | 38'02" (+30'10") | 1000 / 95000 |
| 96 | | 24'22" (+16'30") | 1000 / 96000 |
| 97 | | 12'08" (+04'16") | 1000 / 97000 |
| 98 | | 11'49" (+03'57") | 1000 / 98000 |
| 99 | | 11'27" (+03'35") | 1000 / 99000 |
| 100 | | 11'22" (+03'30") | 1000 / 100000 |
| 101 | | 11'10" (+03'18") | 1000 / 101000 |
| 102 | | 10'53" (+03'01") | 1000 / 102000 |
| 103 | | 10'17" (+02'25") | 1000 / 103000 |
| 104 | | 09'55" (+02'03") | 962 / 103962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
188.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'38" | 00:19'46" |
| 3 | 11'29" | 00:31'15" |
| 4 | 11'08" | 00:42'23" |
| 5 | 10'35" | 00:52'58" |
| 6 | 10'38" | 01:03'36" |
| 7 | 10'24" | 01:14'00" |
| 8 | 10'20" | 01:24'20" |
| 9 | 10'20" | 01:34'40" |
| 10 | 10'30" | 01:45'10" |
| 11 | 10'56" | 01:56'06" |
| 12 | 10'36" | 02:06'42" |
| 13 | 10'15" | 02:16'57" |
| 14 | 10'32" | 02:27'29" |
| 15 | 36'13" | 03:03'42" |
| 16 | 10'37" | 03:14'19" |
| 17 | 11'55" | 03:26'14" |
| 18 | 12'48" | 03:39'02" |
| 19 | 12'03" | 03:51'05" |
| 20 | 11'55" | 04:03'00" |
| 21 | 13'50" | 04:16'50" |
| 22 | 19'25" | 04:36'15" |
| 23 | 11'26" | 04:47'41" |
| 24 | 11'00" | 04:58'41" |
| 25 | 11'21" | 05:10'02" |
| 26 | 10'54" | 05:20'56" |
| 27 | 10'40" | 05:31'36" |
| 28 | 10'50" | 05:42'26" |
| 29 | 09'34" | 05:52'00" |
| 30 | 10'55" | 06:02'55" |
| 31 | 10'39" | 06:13'34" |
| 32 | 09'42" | 06:23'16" |
| 33 | 10'45" | 06:34'01" |
| 34 | 16'56" | 06:50'57" |
| 35 | 10'59" | 07:01'56" |
| 36 | 10'55" | 07:12'51" |
| 37 | 10'24" | 07:23'15" |
| 38 | 09'47" | 07:33'02" |
| 39 | 11'01" | 07:44'03" |
| 40 | 33'38" | 08:17'41" |
| 41 | 13'43" | 08:31'24" |
| 42 | 10'56" | 08:42'20" |
| 43 | 11'07" | 08:53'27" |
| 44 | 11'03" | 09:04'30" |
| 45 | 10'47" | 09:15'17" |
| 46 | 11'34" | 09:26'51" |
| 47 | 10'19" | 09:37'10" |
| 48 | 09'45" | 09:46'55" |
| 49 | 09'59" | 09:56'54" |
| 50 | 10'23" | 10:07'17" |
| 51 | 10'43" | 10:18'00" |
| 52 | 10'39" | 10:28'39" |
| 53 | 10'46" | 10:39'25" |
| 54 | 13'11" | 10:52'36" |
| 55 | 29'26" | 11:22'02" |
| 56 | 10'21" | 11:32'23" |
| 57 | 10'39" | 11:43'02" |
| 58 | 10'24" | 11:53'26" |
| 59 | 10'27" | 12:03'53" |
| 60 | 10'20" | 12:14'13" |
| 61 | 10'26" | 12:24'39" |
| 62 | 10'44" | 12:35'23" |
| 63 | 10'30" | 12:45'53" |
| 64 | 10'50" | 12:56'43" |
| 65 | 11'16" | 13:07'59" |
| 66 | 11'11" | 13:19'10" |
| 67 | 10'48" | 13:29'58" |
| 68 | 08'46" | 13:38'44" |
| 69 | 07'53" | 13:46'37" |
| 70 | 09'34" | 13:56'11" |
| 71 | 40'02" | 14:36'13" |
| 72 | 11'36" | 14:47'49" |
| 73 | 11'43" | 14:59'32" |
| 74 | 11'45" | 15:11'17" |
| 75 | 11'20" | 15:22'37" |
| 76 | 11'33" | 15:34'10" |
| 77 | 11'25" | 15:45'35" |
| 78 | 11'34" | 15:57'09" |
| 79 | 11'42" | 16:08'51" |
| 80 | 11'22" | 16:20'13" |
| 81 | 11'02" | 16:31'15" |
| 82 | 11'18" | 16:42'33" |
| 83 | 11'05" | 16:53'38" |
| 84 | 29'14" | 17:22'52" |
| 85 | 11'15" | 17:34'07" |
| 86 | 11'07" | 17:45'14" |
| 87 | 11'34" | 17:56'48" |
| 88 | 11'27" | 18:08'15" |
| 89 | 11'29" | 18:19'44" |
| 90 | 11'31" | 18:31'15" |
| 91 | 12'00" | 18:43'15" |
| 92 | 12'01" | 18:55'16" |
| 93 | 12'02" | 19:07'18" |
| 94 | 12'15" | 19:19'33" |
| 95 | 38'02" | 19:57'35" |
| 96 | 24'22" | 20:21'57" |
| 97 | 12'08" | 20:34'05" |
| 98 | 11'50" | 20:45'55" |
| 99 | 11'28" | 20:57'23" |
| 100 | 11'22" | 21:08'45" |
| 101 | 11'11" | 21:19'56" |
| 102 | 10'53" | 21:30'49" |
| 103 | 10'17" | 21:41'06" |
| 104.0 | 09'55" | 21:50'39" |
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