14.3 km | 02:35:21 | 10:50/km日期: 2023-10-10 07:31 - 總爬升: 254 m - 平均心率: 132 - 卡路里: 1349 Cal - 平均步頻: 136
Pace: 09'51" / 09'55" / 14'14" / 09'34" / 09'09" / 09'10" / 15'28" / 08'36" / 11'00" / 10'14" / 13'03" / 10'26" / 09'39" / 09'04" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+01'15") | 1000 / 1000 |
| 2 | | 09'55" (+01'20") | 1000 / 2000 |
| 3 | | 14'14" (+05'39") | 1000 / 3000 |
| 4 | | 09'33" (+00'58") | 1000 / 4000 |
| 5 | | 09'09" (+00'34") | 1000 / 5000 |
| 6 | | 09'09" (+00'34") | 1000 / 6000 |
| 7 | | 15'28" (+06'53") | 1000 / 7000 |
| 8 | | 08'35" | 1000 / 8000 |
| 9 | | 11'00" (+02'25") | 1000 / 9000 |
| 10 | | 10'13" (+01'38") | 1000 / 10000 |
| 11 | | 13'02" (+04'27") | 1000 / 11000 |
| 12 | | 10'26" (+01'51") | 1000 / 12000 |
| 13 | | 09'38" (+01'03") | 1000 / 13000 |
| 14 | | 09'04" (+00'29") | 1000 / 14000 |
| 15 | | 18'41" (+10'06") | 318 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
97.19 km 
brooks ghost 14 累積 :
317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'55" | 00:19'46" |
| 3 | 14'14" | 00:34'00" |
| 4 | 09'34" | 00:43'34" |
| 5 | 09'09" | 00:52'43" |
| 6 | 09'10" | 01:01'53" |
| 7 | 15'28" | 01:17'21" |
| 8 | 08'36" | 01:25'57" |
| 9 | 11'00" | 01:36'57" |
| 10 | 10'14" | 01:47'11" |
| 11 | 13'03" | 02:00'14" |
| 12 | 10'26" | 02:10'40" |
| 13 | 09'39" | 02:20'19" |
| 14 | 09'04" | 02:29'23" |
| 14.3 | 18'45" | 02:35'22" |
留言 
展開計圈分析
