11.4 km | 03:40:38 | 19:19/km日期: 2023-10-11 21:52 - 總爬升: 198 m - 平均心率: 85 - 卡路里: 932 Cal - 平均步頻: 104
Pace: 18'11" / 16'08" / 16'44" / 15'48" / 15'25" / 19'10" / 40'00" / 16'39" / 14'22" / 14'03" / 26'02" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+04'09") | 1000 / 1000 |
| 2 | | 16'08" (+02'06") | 1000 / 2000 |
| 3 | | 16'44" (+02'42") | 1000 / 3000 |
| 4 | | 15'47" (+01'45") | 1000 / 4000 |
| 5 | | 15'24" (+01'22") | 1000 / 5000 |
| 6 | | 19'10" (+05'08") | 1000 / 6000 |
| 7 | | 40'00" (+25'58") | 1000 / 7000 |
| 8 | | 16'38" (+02'36") | 1000 / 8000 |
| 9 | | 14'21" (+00'19") | 1000 / 9000 |
| 10 | | 14'02" | 1000 / 10000 |
| 11 | | 26'02" (+12'00") | 1000 / 11000 |
| 12 | | 19'03" (+05'01") | 424 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
186.28 km 
Hoka Kawana 累積 :
189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 16'08" | 00:34'19" |
| 3 | 16'44" | 00:51'03" |
| 4 | 15'48" | 01:06'51" |
| 5 | 15'25" | 01:22'16" |
| 6 | 19'10" | 01:41'26" |
| 7 | 40'00" | 02:21'26" |
| 8 | 16'39" | 02:38'05" |
| 9 | 14'22" | 02:52'27" |
| 10 | 14'03" | 03:06'30" |
| 11 | 26'02" | 03:32'32" |
| 11.4 | 19'03" | 03:40'38" |
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