12.2 km | 00:59:02 | 04:50/km日期: 2023-10-12 05:37 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 182
Pace: 05'25" / 05'08" / 04'48" / 05'10" / 04'41" / 05'09" / 04'38" / 04'45" / 05'39" / 04'32" / 04'42" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
256.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 04'41" | 00:25'12" |
| 6 | 05'09" | 00:30'21" |
| 7 | 04'38" | 00:34'59" |
| 8 | 04'45" | 00:39'44" |
| 9 | 05'39" | 00:45'23" |
| 10 | 04'32" | 00:49'55" |
| 11 | 04'42" | 00:54'37" |
| 12 | 04'45" | 00:59'22" |
| 12.2 | 04'32" | 01:00'14" |
展開計圈分析
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