10.0 km | 00:48:26 | 04:49/km日期: 2023-10-12 18:09 - 平均心率: 173 - 卡路里: 585 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 77%
Pace: 04'45" / 04'40" / 04'23" / 07'03" / 05'03" / 04'57" / 04'48" / 04'51" / 04'56" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'33") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'54") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'23" | 00:13'48" |
| 4 | 07'03" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 04'57" | 00:30'51" |
| 7 | 04'48" | 00:35'39" |
| 8 | 04'51" | 00:40'30" |
| 9 | 04'56" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 10.0 | 05'27" | 00:50'34" |
展開計圈分析
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