18.1 km | 02:10:49 | 07:14/km日期: 2023-10-14 05:36 - 總爬升: 364 m - 平均心率: 151 - 卡路里: 1288 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 07'44" / 07'58" / 07'09" / 07'07" / 07'23" / 06'53" / 07'11" / 06'56" / 06'49" / 07'59" / 07'34" / 06'48" / 07'29" / 06'54" / 07'22" / 07'44" / 06'27" / 06'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'16") | 1000 / 1000 |
| 2 | | 07'58" (+01'31") | 1000 / 2000 |
| 3 | | 07'08" (+00'41") | 1000 / 3000 |
| 4 | | 07'07" (+00'40") | 1000 / 4000 |
| 5 | | 07'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 07'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 07'58" (+01'31") | 1000 / 10000 |
| 11 | | 07'33" (+01'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'21") | 1000 / 12000 |
| 13 | | 07'28" (+01'01") | 1000 / 13000 |
| 14 | | 06'54" (+00'27") | 1000 / 14000 |
| 15 | | 07'21" (+00'54") | 1000 / 15000 |
| 16 | | 07'44" (+01'17") | 1000 / 16000 |
| 17 | | 06'27" | 1000 / 17000 |
| 18 | | 06'57" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" | 70 / 18070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 126.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'58" | 00:15'42" |
| 3 | 07'09" | 00:22'51" |
| 4 | 07'07" | 00:29'58" |
| 5 | 07'23" | 00:37'21" |
| 6 | 06'53" | 00:44'14" |
| 7 | 07'11" | 00:51'25" |
| 8 | 06'56" | 00:58'21" |
| 9 | 06'49" | 01:05'10" |
| 10 | 07'59" | 01:13'09" |
| 11 | 07'34" | 01:20'43" |
| 12 | 06'48" | 01:27'31" |
| 13 | 07'29" | 01:35'00" |
| 14 | 06'54" | 01:41'54" |
| 15 | 07'22" | 01:49'16" |
| 16 | 07'44" | 01:57'00" |
| 17 | 06'27" | 02:03'27" |
| 18 | 06'58" | 02:10'25" |
| 18.1 | 05'53" | 02:10'50" |
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