15.4 km | 01:31:51 | 05:57/km日期: 2012-06-19 20:24 - 地點: 國美館繞圈ㄦ - 天氣: 超級悶~ - 卡路里: 833 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'43" / 05'32" / 05'38" / 05'32" / 05'28" / 05'41" / 05'15" / 05'47" / 05'03" / 05'15" / 14'10" / 05'14" / 05'59" / 05'18" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1723 / 1723 |
| 2 | | 05'36" (+00'31") | 1744 / 3467 |
| 3 | | 05'32" (+00'27") | 1747 / 5215 |
| 4 | | 05'28" (+00'23") | 1722 / 6938 |
| 5 | | 05'26" (+00'21") | 1713 / 8651 |
| 6 | | 05'05" | 1688 / 10340 |
| 7 | | 08:36'33" (+31'28") | 17 / 10357 |
| 8 | | 05'28" (+00'23") | 1660 / 12017 |
| 9 | | 05'36" (+00'31") | 1676 / 13693 |
R+C(正式練習跑初合體)~首次練習休息喝水~前三圈很難熬~XDD~R15真的是一雙跑不慢的鞋子
6月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'41" | 00:33'34" |
| 7 | 05'15" | 00:38'49" |
| 8 | 05'47" | 00:44'36" |
| 9 | 05'03" | 00:49'39" |
| 10 | 05'15" | 00:54'54" |
| 11 | 14'10" | 01:09'04" |
| 12 | 05'14" | 01:14'18" |
| 13 | 05'59" | 01:20'17" |
| 14 | 05'18" | 01:25'35" |
| 15 | 04'32" | 01:30'07" |
| 15.4 | 04'08" | 01:31'51" |
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