21.3 km | 02:27:47 | 06:56/km日期: 2023-10-14 05:59 - 平均心率: 155 - 卡路里: 1071 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 96%
Pace: 06'04" / 05'58" / 07'15" / 05'51" / 06'13" / 07'12" / 08'24" / 05'56" / 06'01" / 06'00" / 07'50" / 06'01" / 06'54" / 06'22" / 06'42" / 05'47" / 05'58" / 14'21" / 06'01" / 07'41" / 05'54" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 200.40 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 07'15" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 06'13" | 00:31'21" |
| 6 | 07'12" | 00:38'33" |
| 7 | 08'24" | 00:46'57" |
| 8 | 05'56" | 00:52'53" |
| 9 | 06'01" | 00:58'54" |
| 10 | 06'00" | 01:04'54" |
| 11 | 07'50" | 01:12'44" |
| 12 | 06'01" | 01:18'45" |
| 13 | 06'54" | 01:25'39" |
| 14 | 06'22" | 01:32'01" |
| 15 | 06'42" | 01:38'43" |
| 16 | 05'47" | 01:44'30" |
| 17 | 05'58" | 01:50'28" |
| 18 | 14'21" | 02:04'49" |
| 19 | 06'01" | 02:10'50" |
| 20 | 07'41" | 02:18'31" |
| 21 | 05'54" | 02:24'25" |
| 21.3 | 12'00" | 02:27'47" |
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