15.5 km | 01:53:00 | 07:16/km日期: 2016-04-21 06:14 - 總爬升: 143 m - 平均心率: 164 - 卡路里: 1296 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 05'50" / 06'11" / 06'08" / 06'11" / 06'58" / 07'15" / 06'31" / 06'53" / 07'16" / 07'38" / 09'16" / 07'50" / 08'24" / 07'40" / 08'06" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'57" (+01'00") | 1000 / 5000 |
| 6 | | 07'15" (+01'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'56") | 1000 / 8000 |
| 9 | | 07'16" (+01'19") | 1000 / 9000 |
| 10 | | 07'37" (+01'40") | 1000 / 10000 |
| 11 | | 09'16" (+03'19") | 1000 / 11000 |
| 12 | | 07'50" (+01'53") | 1000 / 12000 |
| 13 | | 08'24" (+02'27") | 1000 / 13000 |
| 14 | | 07'39" (+01'42") | 1000 / 14000 |
| 15 | | 08'07" (+02'10") | 1000 / 15000 |
| 16 | | 08'45" (+02'48") | 542 / 15542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'11" | 00:24'20" |
| 5 | 06'58" | 00:31'18" |
| 6 | 07'15" | 00:38'33" |
| 7 | 06'31" | 00:45'04" |
| 8 | 06'53" | 00:51'57" |
| 9 | 07'16" | 00:59'13" |
| 10 | 07'38" | 01:06'51" |
| 11 | 09'16" | 01:16'07" |
| 12 | 07'50" | 01:23'57" |
| 13 | 08'24" | 01:32'21" |
| 14 | 07'40" | 01:40'01" |
| 15 | 08'06" | 01:48'07" |
| 15.5 | 08'45" | 01:52'52" |
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