21.1 km | 02:15:18 | 06:24/km日期: 2023-10-15 05:41 - 總爬升: 409 m - 平均心率: 149 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'23" / 06'05" / 06'17" / 06'13" / 06'41" / 06'41" / 06'11" / 07'45" / 09'53" / 05'58" / 05'34" / 05'43" / 07'28" / 07'24" / 05'53" / 05'40" / 05'30" / 05'26" / 05'34" / 06'10" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+01'14") | 1000 / 5000 |
| 6 | | 06'41" (+01'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 07'44" (+02'18") | 1000 / 8000 |
| 9 | | 09'52" (+04'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 07'27" (+02'01") | 1000 / 13000 |
| 14 | | 07'23" (+01'57") | 1000 / 14000 |
| 15 | | 05'52" (+00'26") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'03") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'34" (+00'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 06'15" (+00'49") | 1000 / 21000 |
| 22 | | 06'33" (+01'07") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
220.95 km 
nike pegasus 39 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'13" | 00:24'58" |
| 5 | 06'41" | 00:31'39" |
| 6 | 06'41" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 07'45" | 00:52'16" |
| 9 | 09'53" | 01:02'09" |
| 10 | 05'58" | 01:08'07" |
| 11 | 05'34" | 01:13'41" |
| 12 | 05'43" | 01:19'24" |
| 13 | 07'28" | 01:26'52" |
| 14 | 07'24" | 01:34'16" |
| 15 | 05'53" | 01:40'09" |
| 16 | 05'40" | 01:45'49" |
| 17 | 05'30" | 01:51'19" |
| 18 | 05'26" | 01:56'45" |
| 19 | 05'34" | 02:02'19" |
| 20 | 06'10" | 02:08'29" |
| 21 | 06'15" | 02:14'44" |
| 21.1 | 06'33" | 02:15'19" |
Raymond(黃國泰) 說推
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