|  100.0 km | 15:32:39 | 09:19/km | 第126馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 15:32:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 01:09'51" | | 00:42'02" (+14'13") | | 00:56'27" (+28'38") | 01:47'47" (+37'56") | | 00:51'20" (+23'31") | | 00:37'37" (+09'48") | 01:10'33" (+00'42") | | 00:32'56" (+05'07") | | 00:44'07" (+16'18") | 01:25'25" (+15'34") | | 00:41'18" (+13'29") | | 00:52'51" (+25'02") | 01:39'28" (+29'37") | | 00:46'37" (+18'48") | | 00:49'37" (+21'48") | 01:35'43" (+25'52") | | 00:46'06" (+18'17") | | 00:46'38" (+18'49") | 01:29'59" (+20'08") | | 00:43'21" (+15'32") | | 00:38'55" (+11'06") | 01:34'31" (+24'40") | | 00:55'36" (+27'47") | | 00:46'00" (+18'11") | 01:35'30" (+25'39") | | 00:49'30" (+21'41") | | 00:54'21" (+26'32") | 02:03'52" (+54'01") | | 01:09'31" (+41'42") | |
日期: 2023-10-15 05:00 - 總爬升: 2543 m - 平均心率: 123 - 卡路里: 4761 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'15") | 1000 / 1000 | | 2 | | 05'25" (+00'24") | 1000 / 2000 | | 3 | | 05'01" | 1000 / 3000 | | 4 | | 05'11" (+00'10") | 1000 / 4000 | | 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+01'12") | 1000 / 6000 | | 7 | | 06'05" (+01'04") | 1000 / 7000 | | 8 | | 08'31" (+03'30") | 1000 / 8000 | | 9 | | 09'31" (+04'30") | 1000 / 9000 | | 10 | | 11'40" (+06'39") | 1000 / 10000 | | 11 | | 11'28" (+06'27") | 1000 / 11000 | | 12 | | 10'03" (+05'02") | 1000 / 12000 | | 13 | | 09'59" (+04'58") | 1000 / 13000 | | 14 | | 13'11" (+08'10") | 1000 / 14000 | | 15 | | 11'43" (+06'42") | 1000 / 15000 | | 16 | | 15'04" (+10'03") | 1000 / 16000 | | 17 | | 10'47" (+05'46") | 1000 / 17000 | | 18 | | 10'07" (+05'06") | 1000 / 18000 | | 19 | | 10'09" (+05'08") | 1000 / 19000 | | 20 | | 05'11" (+00'10") | 1000 / 20000 | | 21 | | 05'18" (+00'17") | 1000 / 21000 | | 22 | | 05'19" (+00'18") | 1000 / 22000 | | 23 | | 06'38" (+01'37") | 1000 / 23000 | | 24 | | 09'30" (+04'29") | 1000 / 24000 | | 25 | | 10'50" (+05'49") | 1000 / 25000 | | 26 | | 07'16" (+02'15") | 1000 / 26000 | | 27 | | 06'26" (+01'25") | 1000 / 27000 | | 28 | | 06'27" (+01'26") | 1000 / 28000 | | 29 | | 06'16" (+01'15") | 1000 / 29000 | | 30 | | 06'27" (+01'26") | 1000 / 30000 | | 31 | | 07'48" (+02'47") | 1000 / 31000 | | 32 | | 06'41" (+01'40") | 1000 / 32000 | | 33 | | 06'22" (+01'21") | 1000 / 33000 | | 34 | | 06'37" (+01'36") | 1000 / 34000 | | 35 | | 16'37" (+11'36") | 1000 / 35000 | | 36 | | 07'08" (+02'07") | 1000 / 36000 | | 37 | | 07'29" (+02'28") | 1000 / 37000 | | 38 | | 08'39" (+03'38") | 1000 / 38000 | | 39 | | 08'56" (+03'55") | 1000 / 39000 | | 40 | | 09'03" (+04'02") | 1000 / 40000 | | 41 | | 09'00" (+03'59") | 1000 / 41000 | | 42 | | 08'42" (+03'41") | 1000 / 42000 | | 43 | | 12'03" (+07'02") | 1000 / 43000 | | 44 | | 14'49" (+09'48") | 1000 / 44000 | | 45 | | 08'15" (+03'14") | 1000 / 45000 | | 46 | | 07'49" (+02'48") | 1000 / 46000 | | 47 | | 08'36" (+03'35") | 1000 / 47000 | | 48 | | 08'56" (+03'55") | 1000 / 48000 | | 49 | | 13'14" (+08'13") | 1000 / 49000 | | 50 | | 07'59" (+02'58") | 1000 / 50000 | | 51 | | 09'57" (+04'56") | 1000 / 51000 | | 52 | | 09'40" (+04'39") | 1000 / 52000 | | 53 | | 12'56" (+07'55") | 1000 / 53000 | | 54 | | 09'30" (+04'29") | 1000 / 54000 | | 55 | | 07'31" (+02'30") | 1000 / 55000 | | 56 | | 08'00" (+02'59") | 1000 / 56000 | | 57 | | 07'17" (+02'16") | 1000 / 57000 | | 58 | | 10'54" (+05'53") | 1000 / 58000 | | 59 | | 11'00" (+05'59") | 1000 / 59000 | | 60 | | 08'54" (+03'53") | 1000 / 60000 | | 61 | | 09'16" (+04'15") | 1000 / 61000 | | 62 | | 08'13" (+03'12") | 1000 / 62000 | | 63 | | 08'04" (+03'03") | 1000 / 63000 | | 64 | | 08'17" (+03'16") | 1000 / 64000 | | 65 | | 12'45" (+07'44") | 1000 / 65000 | | 66 | | 07'41" (+02'40") | 1000 / 66000 | | 67 | | 07'20" (+02'19") | 1000 / 67000 | | 68 | | 07'26" (+02'25") | 1000 / 68000 | | 69 | | 12'13" (+07'12") | 1000 / 69000 | | 70 | | 08'39" (+03'38") | 1000 / 70000 | | 71 | | 08'45" (+03'44") | 1000 / 71000 | | 72 | | 07'16" (+02'15") | 1000 / 72000 | | 73 | | 07'13" (+02'12") | 1000 / 73000 | | 74 | | 07'18" (+02'17") | 1000 / 74000 | | 75 | | 08'20" (+03'19") | 1000 / 75000 | | 76 | | 08'34" (+03'33") | 1000 / 76000 | | 77 | | 09'49" (+04'48") | 1000 / 77000 | | 78 | | 14'49" (+09'48") | 1000 / 78000 | | 79 | | 11'19" (+06'18") | 1000 / 79000 | | 80 | | 11'02" (+06'01") | 1000 / 80000 | | 81 | | 10'20" (+05'19") | 1000 / 81000 | | 82 | | 09'13" (+04'12") | 1000 / 82000 | | 83 | | 09'24" (+04'23") | 1000 / 83000 | | 84 | | 08'27" (+03'26") | 1000 / 84000 | | 85 | | 08'33" (+03'32") | 1000 / 85000 | | 86 | | 09'37" (+04'36") | 1000 / 86000 | | 87 | | 10'24" (+05'23") | 1000 / 87000 | | 88 | | 11'51" (+06'50") | 1000 / 88000 | | 89 | | 09'33" (+04'32") | 1000 / 89000 | | 90 | | 08'02" (+03'01") | 1000 / 90000 | | 91 | | 09'22" (+04'21") | 1000 / 91000 | | 92 | | 10'08" (+05'07") | 1000 / 92000 | | 93 | | 10'36" (+05'35") | 1000 / 93000 | | 94 | | 11'12" (+06'11") | 1000 / 94000 | | 95 | | 13'01" (+08'00") | 1000 / 95000 | | 96 | | 15'00" (+09'59") | 1000 / 96000 | | 97 | | 14'24" (+09'23") | 1000 / 97000 | | 98 | | 14'11" (+09'10") | 1000 / 98000 | | 99 | | 15'28" (+10'27") | 1000 / 99000 | | 100 | | 20'46" (+15'45") | 501 / 99501 |
 新北市阿南  賽後評分: 這路線實在是太太太太太硬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 335.03 km  Asics MAGIC SPEED 累積 : 1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'26" | 00:11'42" | | 3 | 05'01" | 00:16'43" | | 4 | 05'12" | 00:21'55" | | 5 | 05'54" | 00:27'49" | | 6 | 06'13" | 00:34'02" | | 7 | 06'06" | 00:40'08" | | 8 | 08'32" | 00:48'40" | | 9 | 09'31" | 00:58'11" | | 10 | 11'40" | 01:09'51" | | 11 | 11'29" | 01:21'20" | | 12 | 10'03" | 01:31'23" | | 13 | 09'59" | 01:41'22" | | 14 | 13'12" | 01:54'34" | | 15 | 11'44" | 02:06'18" | | 16 | 15'04" | 02:21'22" | | 17 | 10'47" | 02:32'09" | | 18 | 10'08" | 02:42'17" | | 19 | 10'09" | 02:52'26" | | 20 | 05'12" | 02:57'38" | | 21 | 05'18" | 03:02'56" | | 22 | 05'19" | 03:08'15" | | 23 | 06'39" | 03:14'54" | | 24 | 09'31" | 03:24'25" | | 25 | 10'50" | 03:35'15" | | 26 | 07'17" | 03:42'32" | | 27 | 06'26" | 03:48'58" | | 28 | 06'28" | 03:55'26" | | 29 | 06'17" | 04:01'43" | | 30 | 06'28" | 04:08'11" | | 31 | 07'48" | 04:15'59" | | 32 | 06'42" | 04:22'41" | | 33 | 06'22" | 04:29'03" | | 34 | 06'37" | 04:35'40" | | 35 | 16'38" | 04:52'18" | | 36 | 07'09" | 04:59'27" | | 37 | 07'29" | 05:06'56" | | 38 | 08'40" | 05:15'36" | | 39 | 08'56" | 05:24'32" | | 40 | 09'04" | 05:33'36" | | 41 | 09'00" | 05:42'36" | | 42 | 08'42" | 05:51'18" | | 43 | 12'04" | 06:03'22" | | 44 | 14'50" | 06:18'12" | | 45 | 08'15" | 06:26'27" | | 46 | 07'49" | 06:34'16" | | 47 | 08'37" | 06:42'53" | | 48 | 08'56" | 06:51'49" | | 49 | 13'15" | 07:05'04" | | 50 | 08'00" | 07:13'04" | | 51 | 09'57" | 07:23'01" | | 52 | 09'41" | 07:32'42" | | 53 | 12'57" | 07:45'39" | | 54 | 09'31" | 07:55'10" | | 55 | 07'31" | 08:02'41" | | 56 | 08'00" | 08:10'41" | | 57 | 07'17" | 08:17'58" | | 58 | 10'54" | 08:28'52" | | 59 | 11'01" | 08:39'53" | | 60 | 08'54" | 08:48'47" | | 61 | 09'16" | 08:58'03" | | 62 | 08'14" | 09:06'17" | | 63 | 08'05" | 09:14'22" | | 64 | 08'17" | 09:22'39" | | 65 | 12'46" | 09:35'25" | | 66 | 07'42" | 09:43'07" | | 67 | 07'20" | 09:50'27" | | 68 | 07'26" | 09:57'53" | | 69 | 12'13" | 10:10'06" | | 70 | 08'40" | 10:18'46" | | 71 | 08'45" | 10:27'31" | | 72 | 07'18" | 10:34'49" | | 73 | 07'14" | 10:42'03" | | 74 | 07'18" | 10:49'21" | | 75 | 08'20" | 10:57'41" | | 76 | 08'35" | 11:06'16" | | 77 | 09'49" | 11:16'05" | | 78 | 14'50" | 11:30'55" | | 79 | 11'19" | 11:42'14" | | 80 | 11'03" | 11:53'17" | | 81 | 10'21" | 12:03'38" | | 82 | 09'13" | 12:12'51" | | 83 | 09'25" | 12:22'16" | | 84 | 08'28" | 12:30'44" | | 85 | 08'33" | 12:39'17" | | 86 | 09'37" | 12:48'54" | | 87 | 10'25" | 12:59'19" | | 88 | 11'51" | 13:11'10" | | 89 | 09'34" | 13:20'44" | | 90 | 08'03" | 13:28'47" | | 91 | 09'22" | 13:38'09" | | 92 | 10'09" | 13:48'18" | | 93 | 10'36" | 13:58'54" | | 94 | 11'12" | 14:10'06" | | 95 | 13'02" | 14:23'08" | | 96 | 15'00" | 14:38'08" | | 97 | 14'25" | 14:52'33" | | 98 | 14'12" | 15:06'45" | | 99 | 15'28" | 15:22'13" | | 99.5 | 20'47" | 15:32'39" |
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