全馬 | 05:05:35 | 07:14/km | 第16馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 05:05:35 |
| 總名次 | 579 / 1500 |
| 分組名次 | 14 / 62 |
| 平均速度 | 07:14/km |
呂麗真
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'00" (+04'00") | 01:02'00" |
| 00:29'00" |
| 00:31'08" (+02'08") | 01:02'20" (+00'20") |
| 00:31'12" (+02'12") |
| 00:32'36" (+03'36") | 01:13'32" (+11'32") |
| 00:40'56" (+11'56") |
| 00:51'00" (+22'00") | 01:31'36" (+29'36") |
| 00:40'36" (+11'36") |
|
日期: 2016-11-06 08:00 - 總爬升: 156 m - 卡路里: 1937 Cal - 溫度: 22°C - 濕度: 92%
半年沒跑馬，一參加就42k，又遇到烤肉馬，雖主辦單位全程2~3k，就備有補給站。但我從還不到30k，左、右腳就開始倫流作怪，只好走走跑跑的完成今天的賽事。真是有累到。
ps.主辦單位跟當地的民眾很熱情，加分
賽前宣言: 希望有個適合跑馬的好天氣
賽後評分: 補給很讚，民眾很熱情，唯一美中不足是全馬得背著背包跑20幾k
給 5 星 
11月累積里程 : 128.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 09'08" | 00:33'00" |
| 6 | 05'36" | 00:38'36" |
| 7 | 05'36" | 00:44'12" |
| 8 | 06'04" | 00:50'16" |
| 9 | 05'28" | 00:55'44" |
| 10 | 06'16" | 01:02'00" |
| 11 | 06'12" | 01:08'12" |
| 12 | 06'20" | 01:14'32" |
| 13 | 06'04" | 01:20'36" |
| 14 | 05'40" | 01:26'16" |
| 15 | 06'52" | 01:33'08" |
| 16 | 05'44" | 01:38'52" |
| 17 | 05'52" | 01:44'44" |
| 18 | 07'08" | 01:51'52" |
| 19 | 06'36" | 01:58'28" |
| 20 | 05'52" | 02:04'20" |
| 21 | 07'08" | 02:11'28" |
| 22 | 06'04" | 02:17'32" |
| 23 | 06'08" | 02:23'40" |
| 24 | 07'08" | 02:30'48" |
| 25 | 06'08" | 02:36'56" |
| 26 | 06'08" | 02:43'04" |
| 27 | 09'48" | 02:52'52" |
| 28 | 07'36" | 03:00'28" |
| 29 | 08'00" | 03:08'28" |
| 30 | 09'24" | 03:17'52" |
| 31 | 09'48" | 03:27'40" |
| 32 | 08'16" | 03:35'56" |
| 33 | 14'00" | 03:49'56" |
| 34 | 10'53" | 04:00'49" |
| 35 | 08'03" | 04:08'52" |
| 36 | 09'12" | 04:18'04" |
| 37 | 07'28" | 04:25'32" |
| 38 | 08'20" | 04:33'52" |
| 39 | 07'20" | 04:41'12" |
| 40 | 08'16" | 04:49'28" |
| 41 | 06'32" | 04:56'00" |
| 41.4 | 42'18" | 05:12'36" |
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