11.9 km | 01:19:39 | 06:42/km日期: 2016-04-18 19:23 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 05'40" / 05'29" / 05'36" / 08'03" / 11'10" / 07'44" / 04'19" / 04'14" / 04'58" / 04'12" / 04'10" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'55") | 1000 / 1000 |
| 2 | | 05'29" (+01'45") | 1000 / 2000 |
| 3 | | 05'36" (+01'52") | 1000 / 3000 |
| 4 | | 05'43" (+01'59") | 172 / 3172 |
| 5 | | 36'36" (+32'52") | 99 / 3272 |
| 6 | | 03'54" (+00'10") | 310 / 3582 |
| 7 | | 07'02" (+03'18") | 179 / 3761 |
| 8 | | 04'03" (+00'19") | 312 / 4074 |
| 9 | | 06'30" (+02'46") | 196 / 4271 |
| 10 | | 03'44" | 428 / 4700 |
| 11 | | 32'41" (+28'57") | 356 / 5056 |
| 12 | | 04'17" (+00'33") | 416 / 5473 |
| 13 | | 04'18" (+00'34") | 415 / 5888 |
| 14 | | 04'22" (+00'38") | 410 / 6299 |
| 15 | | 04'14" (+00'30") | 418 / 6717 |
| 16 | | 04'17" (+00'33") | 412 / 7130 |
| 17 | | 04'14" (+00'30") | 417 / 7548 |
| 18 | | 04'15" (+00'31") | 414 / 7962 |
| 19 | | 04'15" (+00'31") | 210 / 8173 |
| 20 | | 07'33" (+03'49") | 210 / 8383 |
| 21 | | 04'15" (+00'31") | 419 / 8803 |
| 22 | | 04'15" (+00'31") | 420 / 9223 |
| 23 | | 04'12" (+00'28") | 426 / 9649 |
| 24 | | 04'11" (+00'27") | 424 / 10074 |
| 25 | | 04'09" (+00'25") | 424 / 10498 |
| 26 | | 04'09" (+00'25") | 421 / 10919 |
| 27 | | 04'08" (+00'24") | 418 / 11338 |
| 28 | | 04'13" (+00'29") | 204 / 11543 |
| 29 | | 07'09" (+03'25") | 211 / 11754 |
| 30 | | 01:21'28" (+17'44") | 126 / 11881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 08'03" | 00:24'48" |
| 5 | 11'10" | 00:35'58" |
| 6 | 07'44" | 00:43'42" |
| 7 | 04'19" | 00:48'01" |
| 8 | 04'14" | 00:52'15" |
| 9 | 04'58" | 00:57'13" |
| 10 | 04'12" | 01:01'25" |
| 11 | 04'10" | 01:05'35" |
| 11.9 | 15'58" | 01:19'40" |
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